xcc670 Member

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  • Hi, Jumping back in after a while. SW 215 12/28 169 12/29 169 12/30 168 12/31 166 1/1 HAPPY NEW YEAR 🎆 1/2 1/3 1/4 1/5 1/6 GOAL: 235 REASON: I need less weight on these bad joints. Flag Quote If things go bad, don't go with.
    in Just Give Me 10 Days - Round 246 Comment by xcc670 December 2023
  • I try to only go to restaurants that don't serve fries. My husband always orders fries and I have to watch him eat, so it is easier to eat at home or go somewhere without a frier.
    in 1200 calories per day person here Comment by xcc670 July 2023
  • Copied setup of dates. Hello, thanks for letting me join. I am Dori from the Midwest, 66 and retired. MFP STARTING WEIGHT: 204 lbs STARTING WEIGHT FOR THIS CHALLENGE: 178.8 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 130 lbs (normal BMI) July 3: 178.8 lbs July 10: July 17: July 24: July 31: July Goal: 172.8 lbs (1.5 lb/wk) July…
    in SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation Comment by xcc670 July 2023
  • You are an inspiration.
    in 5’-5’3” girl success stories before & after Comment by xcc670 January 2022
  • Great job. Thanks for sharing your journey with us. I am following behind you, keep it up.
    in Woo-hoo 55lbs. gone Comment by xcc670 November 2021
  • MFP Start Weight: 203 August Starting Weight: 186.7 August Weight Loss Goal: lose 5 pounds = 182 August Total Weight Loss: Wednesday weigh-in 8/1: 186.7 8/5: 187.6-- up a little, check plan and check myself 8/12: 8/26: 8/31: :*
    in AUGUST Accountability - daily or weekly weigh in Comment by xcc670 August 2020
  • I just joined this challenge. I am a newish runner. I started running in January 2020 using a C25k app on my phone. I've moved forward and back again. The app has a walk/run program that progresses to more running and less walking. This morning I started walking, not sure if I was up for running. After about a mile I…
    in July 2020 Monthly Running Challenge Comment by xcc670 July 2020
  • Hello Warriors! I would love to join! MFP User Name: xcc670 Chosen Weigh-In Day: Wednesday Current Weight: 187.5 Goals: consistently log my meals, intermittent fasting (i.e. skip breakfast), Macros of equal grams of fat:carb:protein, maintain 3 mile walking/running at 6-days per week; maintain stretch/balance class at…
    in AUGUST WEIGHT LOSS CHALLENGE - REGISTRATIONS ARE NOW OPEN! Comment by xcc670 July 2020
  • Checking in and it is not good. 190 I let my guard down but at least I know I can do it.
    in Starting over with Always Hungry (Dr. Ludwig) Comment by xcc670 June 2020
  • I let MFP pick the calories for me to lose one pound a week. I set my macros to be equal, ie carb grams=fat grams=protein grams. Don't worry about how long it will take. This needs to be a lifestyle change and you have to figure out what will work for you. I count macros because I tend to not get enough protein and carbs…
    in Help setting my weight loss goals!?!? Comment by xcc670 June 2020
  • Ugh, I was down to 182 lbs and for some stupid reason relaxed my habits and now I am back up to 189 lbs. I am listening to a book about habits and plan to incorporate some of what I learned. There is a que, an action, and a reward. My bad habit that I fell into was eating husbands jelly beans, one or two small handfulls a…
    in What Mini Goal is motivating you right now! Comment by xcc670 June 2020
  • I add each ingredient but skip spices. I use "oil" for any type of oil since the calories and nutrients are the same. I also use the recipe function. My spouse makes a nice chicken salad with canned chicken breast. I put the recipe in the app. When I made the same chicken salad with fresh cooked chicken thigh, I logged his…
    in How do you log your food? Noob here. Comment by xcc670 June 2020
  • My reason why: Scuba Diving Trip Starting Weight: 203 R 100 184-> 184 R 101 184-> 184 R102 184->184.5 R103 184.5->181.9 Current Goal: BMI<30 or 164 pounds Round 104 10-day Goal: 180 Date/Weight/Comment 2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water. Short gym…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by xcc670 February 2020
  • Round 104 My reason why: Scuba Diving Trip Starting Weight: 203 R 100 184-> 184 R 101 184-> 184 R102 184->184.5 R103 184.5->181.9 Current Goal: BMI<30 or 164 pounds Round 104 10-day Goal: 180 Date/Weight/Comment 2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water.…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by xcc670 February 2020
  • My reason why: Scuba Diving Trip Starting Weight: 203 R 100 184-> 184 R 101 184-> 184 R102 184->184.5 R103 184.5->181.9 Current Goal: BMI<30 or 164 pounds Round 104 10-day Goal: 180 Date/Weight/Comment 2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water. Short gym…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by xcc670 February 2020
  • My reason why: Scuba Diving Trip Starting Weight: 203 R 100 184-> 184 R 101 184-> 184 R102 184->184.5 R103 184.5->181.9 Current Goal: BMI<30 or 164 pounds Round 104 10-day Goal: 180 Date/Weight/Comment 2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water. Short gym…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by xcc670 February 2020
  • Keep up the good work Dawngethealthy.
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by xcc670 February 2020
  • Thanks @GrandmaJackie My reason why: Scuba Diving Trip Starting Weight: 203 R 100 184-> 184 R 101 184-> 184 R102 184->184.5 R103 184.5->181.9 Current Goal: BMI<30 or 164 pounds Round 104 10-day Goal: 180 Date/Weight/Comment 2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating.…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by xcc670 February 2020
  • My reason why: scuba diving R 100 184-> 184 R 101 184-> 184 R102 184->184.5 Starting Weight: 203 Current Weight: 184.5 Current Goal: BMI<30 or 164 10-day Goal: 182 Date/Weight/Comment 1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 February 2020
  • My reason why: scuba diving R 100 184-> 184 R 101 184-> 184 R102 184->184.5 Starting Weight: 203 Current Weight: 184.5 Current Goal: BMI<30 or 164 10-day Goal: 182 Date/Weight/Comment 1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 February 2020
  • My reason why: scuba diving R 100 184-> 184 R 101 184-> 184 R102 184->184.5 Starting Weight: 203 Current Weight: 184.5 Current Goal: BMI<30 or 164 10-day Goal: 182 Date/Weight/Comment 1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 February 2020
  • My reason why: scuba diving R 100 184-> 184 R 101 184-> 184 R102 184->184.5 Starting Weight: 203 Current Weight: 184.5 Current Goal: BMI<30 or 164 10-day Goal: 182 Date/Weight/Comment 1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 February 2020
  • My reason why: scuba diving R 100 184-> 184 R 101 184-> 184 R102 184->184.5 Starting Weight: 203 Current Weight: 184.5 Current Goal: BMI<30 or 164 10-day Goal: 182 Date/Weight/Comment 1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 February 2020
  • Carol7878, Is eating under 1000 calories a day working for you long term?
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 January 2020
  • My reason why: scuba diving R 100 184-> 184 R 101 184-> 184 R 102 184->184.5 Starting Weight: 203 Current Weight: 184.5 Current Goal: BMI<30 or 164 10-day Goal: 182 Date/Weight/Comment 1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 January 2020
  • My reason why: scuba diving Starting Weight: 203 R 100 184-> 184 R 101 184-> 184 R102 184->184.5 Current Weight: 183.6 10-day Goal: 182 Current Goal: BMI<30 or 164 Date/Weight/Comment 1/29/20 183.6 1/30/20 1/31/20 2/1/20 2/2/20 2/3/20 2/4/20 2/5/20 2/6/20
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by xcc670 January 2020
  • This is wonderful. I want to get to where you are. Do you exercise? If so, how many calories or time spent. I think I am doing everything right, but getting no results. So your success is really encouraging to me.
    in 5’-5’3” girl success stories before & after Comment by xcc670 January 2020
  • I am 5'2" and 184 pounds, 63 years old. I have used MFP set at 1430cal/day. Based on MFP I should lose 0.5 pound / week. I actually ate 1633 cal/day and exercised an average of 490 cal/day. My weight did not change, so now I know my neutral. My net calories were 1025 cal/day. My plan going forward. 1. reset MFP to lose one…
    in 5’-5’3” girl success stories before & after Comment by xcc670 January 2020
  • My reason why: scuba diving R102 goal: Go to bed by 10pm how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for…
    in Just Give Me 10 Days - Round 102 Comment by xcc670 January 2020
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