STARSHINE1975

You sir, are getting a friend request. :laugh:

My daughter uses one of those rolling brief case type of things. More professional, but not all that weight baring on 1 shoulder.

I use them in place of any noodle based dish.

Bookmarked! You're awesome!

Bumping this for later. =) Sounds delicious!

I love that idea!

Spring mix Tomato cucumber mushroom blue berries hemp seed feta cheese avocado chicken breast 1 tbls Ken's walnut raspberry I have it almost everyday for lunch. soooo yummy!

Bump. So I can look at this later. =)

Now you are really back. =) I will find me some stairs!

was filled-and then tamped down by the tread of the Bobcat. Dean Koontz "Strange Highways"

It's really just an average based on average weight and age and intensity. If someone is only going at level 1 on any machine, MFP will be too high vs someone going at level 10 or higher MFP will be too low. MFP is always too low for me because I do very high intensity. I would suggest picking the lower of the 2 between…

What they said. I will never be able to ditch my creamer. I use the Sugar Free Hazelnut and it's only 15 cals per tablespoon. I use a total of 5 a day which is only 75 total cals. I also use the Newman's own dressing for 45-75 cals per 2 tablespoons. Depending on the flavor you pick. Feel free to look at my diary. I do my…

All of these and more. Fates Warning Helloween Queensryche Exodus LeatherWolf OverKill Faster *****Cat White Lion Yngwie Malmsteen Yes I scrolled through my playlist and I'm only slightly embarrassed. =)

I can vouch for this guy. Great supporter. Plus he usually will give a cool daily challenge to get you thinking of new ways to get fit. =) Welcome back!!!!!

^^ This. =)

I'm going to have to try this later!

BF laughed and said it was all true. lol

My daughter thought "Like a virgin" my Madonna actually said "Like a bird yeah". It was cute to hear her singing it that way. lol. And my wonderful mother taught her that the "Alice in wonderland" movie was called "Alice in Chains". She always asked to watch Alice in Chains. lol

I have my calories set to 1600 and I'm still losing because of my food choices and the fact that I lift weights. Feel free to take a look at my diary. I'm usually stuffed by the end of the day. Lots of veggies, protein and fresh food. Less processed foods. You'll eat a ton and shed weight. 1400 is a good amount for women…

I still have my concert T's! Rolled jeans. Taking weeks to make a mixed tape that consisted of music recorded off the radio. Waiting all night for that one song to come on and being ready for it and nabbing it right at the beginning. Bands that were not auto-tuned and played real instruments with their own music that…

^^ What he said. ^^

Saving for later!

This happens to me all the time. Sometimes I'll weigh less right before dinner (after eating all day) than I did in the morning. This is why we shouldn't focus on the scale too much. =)

Amazing.

I was just explaining to a young co-worker how size 0 never existed when I was younger. People were tiny then too. Manufacturers just make the sizes smaller so that women will shop at their stores "I'm a size 2 at Hollister!" Which is such BS because there's no way to gauge sizes. The other added fact is there is now…

My SO isn't overweight, he's one of those forever thin Asians with the killer metabolism. So he eats 5 full meals a day. And pretty much eats what ever he wants. He does however eat what ever I cook and will only eat crappy food when he's not with me. He knows it's hard (he used to be a trainer) so he makes sure that I'm…

She has heart and lung endurance training mentioned in there... "Next in the order of importance is some type of metabolic work. This includes things like intervals, sprints, and complexes. These have a way of making curse words fly out of your mouth as you wonder if it’s possible for your heart to physically burst out of…

Get some crutches and go for a walk. That will get your heart beating fast and it's a great upper body workout as well.

I'm going to try and keep up with you. =)

I like my barbarian status. Warrior classes always drew me (after the hunter class, who doesn't want a bad *kitten* pet to control?). Strong is beautiful. That's not to say the agile elves are beautiful in their own right. I just love feeling strong and working with what I have. And the only way I fit into single digit…