Fun way to start exercising
Pinnagerjaggin
Posts: 79
So I am a member of pinterest and frequent the fitness section. They have a lot of small workouts that take 20-30 minutes and range in difficulty. (An example of one would be: 50 crunches, 30 squats, 10 pushups, 30 leg lifts, 30 sec imaginary chair) For the longest time I've wondered how I can incorporate them into my routine, and decided on a new fun game.
I listed them by number and put numbers in a hat and every day I pick out a number and do the corresponding exercise. It keeps me on my toes and prevents me from being lazy and picking the easiest one.
This works well for me because I am the last person to want to work out, and get bored easily with exercising. It adds some suprise each day.
I listed them by number and put numbers in a hat and every day I pick out a number and do the corresponding exercise. It keeps me on my toes and prevents me from being lazy and picking the easiest one.
This works well for me because I am the last person to want to work out, and get bored easily with exercising. It adds some suprise each day.
0
Replies
-
I love that idea!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions