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Replies
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Thank you for starting this challenge. I've been struggling with poor eating habits and a lack of motivation to change. I need to lose 20 lbs. I'm at my heaviest since having a kid 10 years ago and all of my pants are too tight now. I'm very unhappy with my current state. My goal is 1400 calories, with a focus on lifting…
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I started this challenge at 158.0 Today I'm at 156.6 Ultimate goal is 140 I've been fighting a bad sinus issue since the beginning of December, so I'm often not tracking my calories - I'm just trying to get healthy again. However I am still focusing on eating healthier and less night-time snacking. This rough winter helps…
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Start: 158 lb Goal Weight for Challenge: 143 lb Ultimate Goal Weight: 140 lb
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Software: I use endomondo on my phone when I bike outside or walk. I just started using an app called Gym Genius and it is great for planning and recording my weightlifting sessions - it's got progress graphs and I'm finding it really motivating. Hardware: I use the built in HR monitors on the gym equipment. I'm not really…
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I'm aiming for 140 lbs as my ultimate goal and I'm between 156 and 158 right now. It will be fun to see if I can make that in 3 months. I know joining this group will help keep me on track and motivated.
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Merry Christmas - I hope you all enjoyed your day and can relax now. I had a very heavy food intake week, and I still feel full from 2 days ago. So I was not looking forward to stepping on the scale this morning. It didn't go up (I was shocked) but I know that I'm dehydrated so that likely played a big factor. I'm back to…
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Okay :)
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SW: 160 CW: 156.2 GW for Dec 31: 155 I weigh exactly the same as last week, and that's okay. I'm still sick with a cough and haven't counted calories or tracked my eating all week. I just kept thinking of eating less and not digging into the junk food. I even survived a work Christmas lunch! Is anyone here nervous about…
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Wow etherlily1 - amazing!
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Great work everyone! I came down with the flu (respiratory) last weekend and have been sick all week. Although I hate being sick, it was easier for me to eat less. My appetite is coming back now so I just need to find my balance again. Hopefully I lost more than water weight. SW: 160 CW: 156.2 GW for Dec 31: 155
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Thanks for your supportive words Etherlily1 :)
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SW 160 CW 159.2 I'm on my third day of successful eating. I actually went up to 163 earlier this week due to carb loading (led by emotions) and I know that the 3 pounds would be mainly water retention. So I'm happy I dropped nearly a pound overall this week. Just knowing that I'm part of a team here has made the difference…
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Thank you for this
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Hi I've been struggling with emotional eating and the winter blahs, and I'm glad to join this group so I can snap out of it. CW: 160 lbs New Years Goal Weight: 155 Final Goal Weight: 140 lbs
