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I'm same height and approaching 140. I started around 180 and lost well on 1200 eating back some exercise cals. But after about 2.5 months was finding very hard to sustain. Getting extremely run down and not feeling like myself. Upped to 1400 a few weeks ago. Feeling like myself again and still losing around 0.5 kg a week.…
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Thank you. I need to google most of the words regarding weight training. It really isn't something I knlw about. My rowing machine is on a decent level of resistance and I developing good muscle tone in arms and legs.
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164 cm. 68.4 kg. 30 mins moderate intensity 6 days a week. Sorry. Looked again and I put old weight in. It's saying 1992 which still feels quite high?! I have under active thyroid. Did little to no exercise before starting mfp. Historically have gained weight very easily.
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I do 30 mins of rowing 6 days a week. Generally running around after a toddler on top of that. But last few weeks struggled with the exercise. Trying to get that back in track.
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Woah!! This is saying 2230 to lose 0.5kg. That's crazy!
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Have just tried opening diary.
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I am very OCD about my eating since starting this. Got a good digital scale and weigh everything! Including butter on toast and even measures ml of milk in cereal.
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Still have nearly 2.5 stone left to go. I have changed my settings as suggested though. Saying 1400. Then perhaps I can eat half cals back from exercise. Will that still work?
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Thank you. I think it's the comments on these forums re not eating back cals that I've taken on board. So I may eat a bit over 1300 when burning 270 cals but worried about eating all of 270 back. Weight loss also been good. 14 kg in 2.5 months. Understandably it is slowing down. I guess I'm scared about eating more and…
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Down 1.5kg since 1 jan. 3.3lbs. Well done everyone!
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Thank you lovely people. Made me feel a lot better : )
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In love
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Starting weight - 79.9kg (176) Current weight - 67.7 kg (149) Goal for Easter - 57 kg (125)
