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Listening to the numerous Fasting doctors I disagree with your statement. Because Autophagy. Here’s a few video explanations of why timing of when you don’t eat matters: https://youtu.be/A6Dkt7zyImk https://youtu.be/v9Aw0P7GjHE
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Hi I’m Kim, been on MFP since 2012. Joining the group today! Also I’m fasting at least 16-20 hrs a day and eating low carb. Trying to increase my fasting to one 36 hr fast a week. Day 01—10/27—157 Day 02—10/28—156.5 Day 03—10/29—155 Day 04—10/30— Day 05—10/31— Day 06—11/01— Day 07—11/02— Week 1 Goal: 125 Week 1 actual…
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It is too hard to find the high fat, high protein, low cars in just one meal. Bit open to ideas!
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I just fasted 20+ hours today (just water and black coffee) and then ate low carb but not keto: had a chicken breast, avocado, tomato and cheese slice. I am hoping to fast up to 36 hours but need to work up to it. I need to lose 30+ pounds. Who has had success with OMAD?
