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October -November -December 2024
Just wanted to post a new discussion thread to see if anyone is trying to restart weight loss in Late October 2024? I need to lose 30+ pounds, am 47, very busy, in perimenopause, and have insomnia. Trying to fast 16-36 hrs, and so far it’s working.
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40+club
I am a 40 yr old working mom, happy wife but keep waivering about 10 pounds around ny goal weight. Office job but I try to workout at lunch and bike,hike, kayak, and eat mostly right.
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Recommended percentages in Advanced Nutrition Goals
Under Goals/Nutrition/Advanced Nutrition in our app, it is setup as percentages - but it is difficult to know what "healthy" percentages should be. I have taken two college level nutrition classes, and percentages are never how this is taught (rather than grams/ounces/portions)- so I am lost. How many calories and what…
