Recommended percentages in Advanced Nutrition Goals
kimgjolly
Posts: 7 Member
Under Goals/Nutrition/Advanced Nutrition in our app, it is setup as percentages - but it is difficult to know what "healthy" percentages should be.
I have taken two college level nutrition classes, and percentages are never how this is taught (rather than grams/ounces/portions)- so I am lost.
How many calories and what percent of fats, carbs, protein, polyunsaturated and monounsaturated fats per day should a semi-active petite female (not looking to lose weight) have?
I have taken two college level nutrition classes, and percentages are never how this is taught (rather than grams/ounces/portions)- so I am lost.
How many calories and what percent of fats, carbs, protein, polyunsaturated and monounsaturated fats per day should a semi-active petite female (not looking to lose weight) have?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions