PaulaJ500

I am discussing TN and exercise limitations by myself. But, it is good to get my thoughts down. Tai Chi does not work for TN sufferers. It is a really good exercise though for anyone whose body can handle the concentration and isolation of small muscles. Wow! Wished I could do it.

I've been thinking about grateful and I've latched onto an old song by Irving Berlin Got no diamond, got no pearl Still I think I'm a lucky girl I got the sun in the morning and the moon at night Got no mansion, got no yacht Still I'm happy with what I've got I got the sun in the morning and the moon at night Sunshine…

Hi there Spookyface. Intriguing. I think you must have a good sense of humor. What fun. I wished I would have had something clever to name myself. Darn it! I'm just too, too practical. 13 pounds lost. You are on your way.

I learned more about Tai Chi. Here is the calorie burn. "When you are looking for a big calorie burn, tai chi may not come to mind. Although the movements are performed in a slow, controlled manner, the exercise system actually burns a fair number of calories. A 125-pound person burns about 240 calories in an hour session,…

I am grateful that yesterday I was able to get my "big" dress pants on. Last month I couldn't, and next month these big ones are going to be too big! Ta Dah. Truly grateful.

Tai Chi? A gentle way to fight stress Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise…

My instinct and desire is always to go hard and fast with exercise too. The days when I could rev up my body and move a plan forward quickly are over but I've recently decided that its okay. After some experimentation with "limited" yoga I've decided to forget it. That's in the past. But, I have found that I can walk! I…

I'm thinking it will take a while to find what "fits" and how best to have a really great group. For instance, there could be a goal...not a weight goal exactly... but just for staying on track, staying in contact, and posting to the newsfeed an oldies group could share their New Year's Day photo and their New Year's…

awesome. you look fantastic and very, very happy

Isn't it responsible for each of us, to understand and take care of our own body in the best way we can? I trust myself. From experience, I know that doctors don't always make the right diagnosis and I have learned that health care systems operate within a budget and can't always provide the highest quality tests. I've…