OmJudy Member

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  • uly 1 weight: 212.2 Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week. July 8 weight: 211.2 Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate…
    in 5 in July! Comment by OmJudy July 2019
  • uly 1 weight: 212.2 Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week. July 8 weight: 211.2 Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate…
    in 5 in July! Comment by OmJudy July 2019
  • July 1 weight: 212.2 Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week. July 8 weight: 211.2 Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate…
    in 5 in July! Comment by OmJudy July 2019
  • July 1 weight: 212.2 Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week. July 8 weight: 211.2 Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate…
    in 5 in July! Comment by OmJudy July 2019
  • July 1 weight: 212.2 Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week. July 8 weight: 211.2 Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate…
    in 5 in July! Comment by OmJudy July 2019
  • Thinking of all of us this month as we move forward to better health and self-control! July 1 weight: 212.2 Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week. July 8 weight: Goal results: New goals:
    in 5 in July! Comment by OmJudy July 2019
  • Nice to have people to share this journey with! :)
    in 5 in July! Comment by OmJudy June 2019
  • First time using discussion board. Excited to have some accountability. July 1 weight: Goals: July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
    in 5 in July! Comment by OmJudy June 2019
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