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Just don't eat it :)
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Weight yourself at the exact same time every week on Monday morning. Less likely to Binge at the weekend if you know you are stepping on the scales Monday:-0
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Monday to Friday I find its easier to maintain at 2,000 and below with the routine of work. Saturday and Sunday I wouldn't maintain but wouldn't binge either. Only record on MVP Monday to Friday (when I should be working!). Americano's/Black Coffee really helps me on my low calorie days but the most important thing is to…
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Quest:)
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Plenty of water and sip on black coffee. But mainly its about getting your mind right, everything is about your mind-set. If you can do it for 5 days you can do it for 7 days.
