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As long as you hit the gym hard(don't over train),Eat right, track macros, calorie deficit. IIFYM style.
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A box of quest nutrition(warning do not over eating it since the amount of fibers)
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Progress by looking in the mirror! Adjusting macros and what'd you eat. I don't go by those measurements.
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Thanks yall I'm bringing with me protein and some aminos while on vacation. Try not to lose some gains
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I have a tub of combat powder opened and I wanted to bring it with me. It will be in the check in luggage not hand carry luggage is it okay?
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Thank you for y'all advice...My eating was clean until I got home from the gym,super hungry and I ate about 12oz of salmon and a can of baked bean. Since salmon is high in fat that takes most of my calorie for the day and It was only 3pm and I had around 100calorie left for the day.(after that I didn't even count calorie…
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Do have food scale. I workout 3 day a week cardio 5 day-20mins each session(rope jumping) Haven't weight myself since last Saturday. But it's have been up and down around 148
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Goal right now is to lose fat. Would you recommend low carbs? Or cut calorie intake?
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Rope jumping 30mins a day guarantee!!!
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I certainly eat and track my calories intake that's all. Mostly clean foods
