ltangodownl Member

As long as you hit the gym hard(don't over train),Eat right, track macros, calorie deficit. IIFYM style.

A box of quest nutrition(warning do not over eating it since the amount of fibers)

Progress by looking in the mirror! Adjusting macros and what'd you eat. I don't go by those measurements.

Thanks yall I'm bringing with me protein and some aminos while on vacation. Try not to lose some gains

I have a tub of combat powder opened and I wanted to bring it with me. It will be in the check in luggage not hand carry luggage is it okay?

Thank you for y'all advice...My eating was clean until I got home from the gym,super hungry and I ate about 12oz of salmon and a can of baked bean. Since salmon is high in fat that takes most of my calorie for the day and It was only 3pm and I had around 100calorie left for the day.(after that I didn't even count calorie…

Do have food scale. I workout 3 day a week cardio 5 day-20mins each session(rope jumping) Haven't weight myself since last Saturday. But it's have been up and down around 148

Goal right now is to lose fat. Would you recommend low carbs? Or cut calorie intake?

Rope jumping 30mins a day guarantee!!!

I certainly eat and track my calories intake that's all. Mostly clean foods