Replies
-
In Scotland. Feel free to add
-
Interval training 3x a week & you'll run a mile in no time
-
I use Pre. From optiumum nutrition. It doesnt overly give u the buzz but u feel the difference when workin out
-
Try Bodybeast by beachbody. Mainly weights with some cardio. Its the way forward ;)
-
Then your half way there :) Determination is definitely what you need for success. Have you decided where you'll start?
-
Hi there, I've been gradually losing weight since July last year. I made simply a change in lifestyle when I decided enough was enough after piling on pounds & pounds, really just through comfort eating & lack of a proper diet. I hit my worst at 183lbs & whilst I still have a way to go to be where I want to be I am getting…
