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Yes, sugar-free. The improvements other than weight loss are many...better skin, hair, nails, less bloating and cravings. I love being sugar-free.
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Hello there Bada$$ '61 ;) Happy to have you as a Friend. I'm all the way downunder at the bottom end of Australia. And yes you are most welcome to the Earth Mother bit ;)
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Hmm, musr be the code-monkeys doing it...lol
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Look up LCHF
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I went back to my Exercise Diary and re-input the 30mins Tai Chi and low and behold, this afternoon it has awarded me 586 Kjs. So I just deleted the 141kj entry, problem solved. Must have been some strange glitch. Thanks for your replies folks :)
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I set it all for Metric when I first joined and haven't changed that. Just checked everything and it's Kj and kilos and grams all the way. And checked the numbers again Monday Tai chi 35mins 695kj Tuesday Tai Chi 30mins 594kj Wednesday Tai Chi 30mins 141kj I can't understand this :(
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I read David's 'Sweet Poison' and 'Quit Plan' 5 years ago and I can safely say his advice saved my life. I am 32 kilos lighter, my skin is great, I am in the healthy weight range and I am never hungry. I will never go back to eating sugar. Glad you found David too. :)
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Totally agree; I wouldn't buy anything from that man let alone believe a word he says.
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I've been drinking it for months and feel fine and am not dehydrated nor mineral deficient . I am in FB groups with folks who have been drinking Distilled Water for 30+ years; I think if they were going to die from it, they would have by now. It doesn't 'leech minerals' from your body. It is exactly the same as rainwater.…
