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Your weight will fluctuate a little on a daily basis depending on what you're dietary intake is on any given day. Foods high in sodium can cause you to show a 2 lb gain and it be nothing but water weight. Check your nutrition chart in your MyFitnessPal. It will tell you what your sodium intake has been . Make any…
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Thanks ya'll
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The salmon burger was 1.1 because I couldn't find an accurate one in the the log so adjusted it to 1.1 to get the calories right . Been keeping calories so low the apples have not been enough to make a difference in calories I don't think. But scale is here and in use now . Thanks for the help ya'll.
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Yeah started me out at 1790 . Now adjusted to 1570 in MFP . After a month of 1200-1300 calories . Having issues with making sure I'm getting close to 1500 a day but managing it. Also finally went and bought a scale this week. I've found the I've been pretty accurate without it though after eating a couple of things that I…
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Well added 2-300 calories back this last week and starting using the wife's exercise bike . Managed to lose a couple of pounds. Hopefully this will be enough to get it restarted without having to reverse diet yet. 60 lbs gone in less than 4 months. Only 40 more to go by my goal of October this year. :D
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Opened up my diary for viewing . Yeah I'm thinking my body has adapted to the low calories. Hate to reverse diet though because I'm afraid I won't get back to it. Food is a my weakness lol
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Well started at around 1600 calories a day. As I've done the diet I have not purposely adjusted down to 1250 just seems to have wound up there. I measure most everything and log everything. Meats would be the only thing that I do not weigh . I just use some things I found online as to where 1 cup of meat = approximately 4…
