laurainottawa Member

I started her 30 days series in August, just finished day 16 and LOVING it!

I also need to eat my calories, but also love smoothies... intro smoothie bowls! Blend them thicker, and then you get to add wonderful toppings too for a bit of crunch!

I love watching MissFitandNerdy on YouTube. She is passionate about lifting heavy, and that you don't need to do cardio to lose weight/get healthy. STOP DOING CARDIO

I participated here in February, then took a long break, but trying out Keto again. I've dropped a bit since Feb, but not much. Here's hoping for more progress! SW 195 CW 178.8 GW 145 August GW 175 August 4th: 179.8 August 11th: 180.8 August 18th: 179.2 August 25th: August 31st:

I've been loving zucchini noodles lately! I've eaten them three times in the last week. https://www.instagram.com/p/BvQCX9iFPvY/

I haven't eaten eggs for years, as they upset my stomach. But I was never bothered by anything that included eggs as an ingredient, baked goods, eggs used as binder, even quiche! I researched it last month and figured out I most likely have an egg intolerance. The key for me is that longer cooking time changes the egg…

All week I took my breakfast on the go, a smoked sausage heated up in a frying pan.

I'm 186 now, highest ever was 210. Two years ago, I got down to 162, but fell off the wagon with a bunch of life changes. I remember weighting myself in high school and being 150, and I was always the biggest, and looking at pictures of me from then, I want to be fitter than that. So my goal is 140-5, and see how I feel in…

I've got pretty much the same numbers as you! I started the year at 195 and am down to 186. Goal is 140! We can do it! I've been eating a keto diet since February, open diary if you want to add me.

I have this pan, never thought of it for eggs (I've been using muffin tins, which are harder to clean!) Going to copy this for sure. My easy dinner tonight was leftover personal quiche I made yesterday, bacon that I baked in the oven (LOVE this cooking discovery) and a bunch of greens sauteed together (brussel sprouts,…

I joined!

Thanks!

Start Date: January 29, 2019 SW: 195 GW: 145 Sunday 02/03: 193 Sunday 02/10: Sunday 02/17: Sunday 02/24:

Hi! New to Keto, just started this week. I lost 40lbs using MFP, but gained most of it back over the past 2 years :neutral: Getting back in the game, tracking, and strength training! Starting Keto Feb 2019 SW 195 GW 145 Feb. 03 Feb. 10 Feb. 17 Feb. 24

That's fantastic!! Congratulations on your first 5k, and amazing time!

My everyday bras are always Freya, and I bought a Freya sports bra that you can clip in the back. I find when I run with it, the shoulder straps dig in on my traps. I have since got a Shock Absorber, LOVE IT! When I jump, my belly shakes more than my chest does.

I would think that it gives you an increased calorie burn because you are more actively engaging your arms than you would if you were walking without a stick. It takes more effort, thus burning more calories.

I love Chapman's Sorbet, I'm working my way through trying all of the flavours! I have an air popper as well, so I like to make popcorn. I often eat it plain, but a couple of times I have melted semi sweet chocolate chips to pour as a drizzle over top. Other times I mix in a bit of purchased flavoured popcorn to my…

I love my Freya bras! For everyday, and I have a sports bra by Freya too. Cost about $75, so worth it! I'm a 30G, I DEFINITELY second getting fit properly, considering you're in a DD, and that's the cap for most mall stores. I hear Nordstrom is a great place to get measured, if you live in the states?

I'm 5'8" and weigh 164. I started at 203. Goal of 135-140 I think, but I haven't been that small since I was a teenager, so I'll see how I look/feel as I get close. I want to pay more attention to my body fat, I'd like to get to 22-23% Clothes, I got a big as a 16, right now my smallest pants are 12s, but they're too big.

Try wearing the band looser at night? Mine never bothers me at night. For your treadmill steps, tuck it into your pants. When I'm doing a lot with my hands, and don't want am movements counted as steps, I put my Charge HR on my hip, tucked into my underwear. This way, it's still on my skin so my heart rate is still…

DAY 8: 45 seconds, AM and PM

I'm in!

I went out to dinner with a friend. We shared a Tuscan Heart shaped pizza and Crispy Chicken Salad at Boston Pizza. Mmm so many calories for dinner. But I drank 3 big glasses of water with dinner, no empty pop calories!

Chocolate

Congratulations! I am only 3 lbs away from my normal BMI. I've got a new pair of running shoes waiting in my closet as my reward for getting there. I'm so excited to run in them!

Beet and goat cheese salad with pecans

I bought myself new running shoes when they were on sale, but put them away until I get to my "normal" BMW range... 5 more lbs to go!

I love doing this, and also adding in some fruit. I pack my yogurt and frozen fruit in the morning, and leave it out of the fridge so that by the time I'm eating it, the fruit has melted. I also picked up Kelloggs' protein cereal to top it with.

I'm trying to drink more water too! 68 ounces for me