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Snack ideas?
What are your favourite go-to snacks? I've been eating small portions of peanuts, or cheeses. Looking for some more quick snack ideas, eggs don't typically sit well for me.
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No sugar for 2 weeks
I'm going to try cutting out (most) sugar for 14 days. I still plan on eating a but of fruit. I'm looking for some healthy suggestions. Here's what I'm planning so far: Limiting to a serving of fruit a day. No rice, I bought some quinoa to try. Plain Greek yogourt, cottage cheese, and lean meats for protein. Lots of…
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First Milestone (with pictures)
I joined MFP in January 2013, lost about 8lbs at the time, but only kept it up for a few months, and gained all the weight back. I've been 190-210lbs for many years now. With my 30th birthday looming, I decided that was IT, I wasn't going to go through my 30s feeling like crap. I joined the gym by my house (Anytime…
