What are your favourite go-to snacks? I've been eating small portions of peanuts, or cheeses. Looking for some more quick snack ideas, eggs don't typically sit well for me.
I'm going to try cutting out (most) sugar for 14 days. I still plan on eating a but of fruit. I'm looking for some healthy suggestions. Here's what I'm planning so far: Limiting to a serving of fruit a day. No rice, I bought some quinoa to try. Plain Greek yogourt, cottage cheese, and lean meats for protein. Lots of…
I joined MFP in January 2013, lost about 8lbs at the time, but only kept it up for a few months, and gained all the weight back. I've been 190-210lbs for many years now. With my 30th birthday looming, I decided that was IT, I wasn't going to go through my 30s feeling like crap. I joined the gym by my house (Anytime…
