We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

First Milestone (with pictures)

laurainottawa
laurainottawa Posts: 64 Member
edited November 2024 in Success Stories
I joined MFP in January 2013, lost about 8lbs at the time, but only kept it up for a few months, and gained all the weight back. I've been 190-210lbs for many years now.

With my 30th birthday looming, I decided that was IT, I wasn't going to go through my 30s feeling like crap.

I joined the gym by my house (Anytime Fitness,) found my MFP account and started logging everything I ate. The first few days it felt like I was eating so little, I was just surprised at how little 1200 calories can be. I set my goal at an aggressive 2lbs/week loss. Wanting to eat another 300 calories really motivated me to get out and exercise. I had been pretty sedentary, so I was just walking. Using Map My Walk, the first few days I walked 2-3km, but pretty quickly I was getting 5-6km/day with a morning, and/or evening walk.
I got a Fitbit (a Charge HR) in late July and have found all of the data very motivating! After a week or so, I upped the standard 10k step goal to 12k, I don't always make it, but I often do!
I also started personal training 2x/week 3 weeks ago, which is all strength and circuit training.

My mini-milestone is that the scale was 189.9 this morning! I was so happy to not be in the 90s (I know, it's barely, but it's there!)

Time for stats:

5'8"
SW: 203 (July 5)
CW:189.9 (August 27)

Down 13lbs (so far) in 7.5 weeks


A friend took a picture of me with her dog, very similar picture to one she took in April, which I just checked side-by-side today.
The first picture is from April 4, 2015, the second was taken August 22, 2015

9gr2uvb9gcp2.jpg

I'd only recently gotten over 200 again (was once a few years ago) I finally feel like I look like myself in pictures again. Excited to continue, and look like a whole new me!

Replies

This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!