lisag0109 Member

Push It - Static X Work B**** - Britney Spears

I use it also. A few things I would change up, but for the most part works for me!

JEFIT is another free app that you can create your own workout or do theirs.

@husseycd, this is pretty much what I do as well, close to your same weight and height. Just out of curiosity does your weight then fluctuate at the beginning of the week and taper back down by the weekend? If so, do you find that frustrating, or have you learned to go with the flow so you can relax a little on weekends?

It can be a tough transition for sure! I find it easier if I am always setting a new goal. Now my goals are fitness related vs. weight loss goals.

I also believe weight watchers does work. They do tell you to limit your "free" fruits & veggies to five servings a day. You should also make sure you weigh everything! It's surprising sometimes how much a "serving" really is!

Just curious @gemmamummy, when you say fast forward to now, how long did the process take when you really started to notice changes as far as fat loss?

Great job and a well deserved congrats! This is an awesome life experience take it all in and enjoy every part of your journey!

I feel like you do @NekoneMeowMixx‌ ! We're somewhat similar except I'm 45yo, 5'5", 137#, 24%bf. I lost 50# and have been maintaining since October 2014 within 3-5# allowance. Thank you @CarlydogsMom‌ for the great info and inspiration! I've been going back and forth on this subject trying to figure it all out as well. I…

Goal for week #3 = 360 Mon: cardio 50 kickboxing 60 Tue: cardio 40 strength 30 barre 60 Wed: cardio 30 piyo 60 Thu: barre 60 Fri: cardio 30 strength 30 barre 60 Total = 510 510/360 Goal for week #4 = +360

Missed week one, but would love to join for the rest of the month..... Week #2 December 8th - goal 300 Mon: cardio 45 strength 30 kickboxing 60 Tue: barre 60 cardio 35 strength 30 Wed: cardio 50 strength 30 Thu: barre 60 Fri: cardio 25 barre 60 Sat: 0 Sun: 0 Total: 485 Got It!! Week #2 485/300 Goal for week #3 = 360 Mon:…

Missed week one, but would love to join for the rest of the month..... Week #2 December 8th - goal 300 Mon: cardio 45 strength 30 kickboxing 60 Tue: barre 60 cardio 35 strength 30 Wed: cardio 50 strength 30 Thu: barre 60 Fri: cardio 25 barre 60 Sat: Sun: Total: 485 Got It!! Left: +185/300

Missed week one, but would love to join for the rest of the month..... Week #2 December 8th - goal 300 Mon: cardio 45 strength 30 kickboxing 60 Tue: barre 60 cardio 35 strength 30 Wed: cardio 50 strength 30 Thu: Fri: Sat: Sun: Total: 340 Got It!! Left: +40/300

Missed week one, but would love to join for the rest of the month..... Week #2 December 8th - goal 300 Mon: cardio 45 strength 30 kickboxing 60 Tue: Wed: Thu: Fri: Sat: Sun: Total:135 Left: 165/300