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thanks... i'll eat less and weigh more.
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I do not quite know how to react to every comment, as I confess many of them were plain mean and hit me really hard as I had thought this to be a community of helpers and encouragers. thank you for all the helpful remarks. perspectives, I believe. let me clarify this by showing you a screenshot of my diary and photo…
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Thank you very much for your responses. I do not take more than 1,200 calories a day, i only take sushi without rice hence sashimis on my once a week cheat day. I load up on a lot of apples and bananas and kiwis. when I know a certain food is too much, I'll be mindful n limit that. it's not that I don't know what I'm…
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Thank you everyone for your suggestions and encouragements! I will try the mint tomorrow! here's the 2nd day (yesterday): 2: 9th December 2014, Tuesday Breakfast: 1 egg, 2 kiwis, 1 wholemeal bread, and 1/2 avocado Lunch: 1 bowl of meatless minestrone, 1/2 cup of coke light, 1 tofu salad greens with thai chilli sauce Snack:…
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oo! its couscous lightly salted mixed with steamed salmon while the salad has wild mushrooms, greens and avocados with only olive oil dressing (lunch) and 1 teaspoon soy sauce dressing for the dinner portion.
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1: 8th December 2014, Monday lunch: dinner:
