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I have not updated the app in all truthfulness. I will update this on the weekend and try to go back to basics. I know I would have been eating more calories on low carb, due to butter and fats. I am just trying to get my head around a different way of eating now. I now weigh everything I eat and no longer add things like…
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Personal achievement for me yesterday. Went to Rugby and realised there was nothing diet friendly and I had not planned for that. We spent the whole day there so I had to eat.... I knew my breakfast was good -had eggs and courgette - the queues were so long for the food stalls so I went for a coffee instead. I picked up a…
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Thats so good to hear. congrats
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thanks for all the positive help. I am 5.6 and just turned 50. I have started to run again so hopefully that will help as well. Today is day 2 of counting calories so here's to a great successful weight loss journey.
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What a lovely thing to say. It made me feel good about myself too :)
