iona_ellen Member

Hi, I'm a SW member aswell feel free to add me :)

Heres a lovely walk i went on a few weeks ago and we saw lots of seals sadly no photos of them though

Hi, i do a bit of both. Its based mainly on slimming world such as my syns and HeA & HeB however i do try and stay in the reccomended amount of calories :) feel free to add me :smile:

Its based on free food (fruits, veg, meats etc), Healthy A & B (calciums and wholeweats, cereals etc) and syns (calories in proportion)

Well done for lose

Sorry but Help how do i take the notifications of this page off? Lol thanks

Likes a drink

Top 5 resolutions/goals - 1. Lose 2 stone 2. Do 10,000 daily steps 3. Slimming World diet but also calories (maybe 1350cals) 4. Be more organised of weekly shopping lists. 5. Learn how to say no to snacks and sweet foods

Thankyou :smile: I wasn't sure to exercise whilst food still settling. Christmas sized pudding is a pudding alot bigger & greedier than a normal sized pudding ha!

Its fixed, i just can't work out how to delete this message

Hey, I'm interested in getting what for mainly the heart rate but before I go buy it can you reccomend any others with good Heart rate? Thanks :) Hey, how accurate is the heart rate? Thanks :)

Hi, Thanks :) shes a Tibetan Terrier

Chocolates the worst but the best :# but dark choc has its healths so i would say we are allowed to eat bar after bar of it hehe xx

Ive just recently made a instagram - iona_ellen feel free to add me

Thanks i'll have a look :smile:

Thanks Kaneap :) . I have bought one now, it's great. Money definitely worth spending! I've been able to do lots of walks hopefully in few months start running again :smile:. I reccomend it to all lol

i weigh 12st, 23 yrs old, 5ft 7 i take my dogs on at least 1hr each day and 30min workout at least 5 days a week ? :)

Thanks do you know of a web link that can work it out?

I dont recognise when im full until i feel physically sick :/! X

Hi, im starting level 1 again due to seizure triggered it a few months ago so going to give it another go

Hi, I understand trying to stay in plan whilst in or with someone close in hospital. To be honest I haven't really though about my diet whilst in hospital however most cafes im sure do salads, fruits, soups etc. I wish all the best to your son.

Looking forward to fresh start...i have seizures when I excercise even dog walking but i just got through the post a pebbell so can start my dog walks again today! yay!!!

Hi im 23 looking to loose 2stone but keep losing motivation. I hope to keep on track and stay with my diet :) feel free to add me :)

Me to :)

Sorry thats not the most helpful lol x

Im sure you did look good lovely!! Some guys are just ignorant *beeps* (probably was hot...not himself)!! Im not sure what job you do whether its office etc? Can you read magazines/do apps in the breaks or take chewing gum?

@IonaEllenRose1 on Twitter :smile:

I got 33

Does it take a while to syn onto mfp?

Thanks. They are say they are connected and I have synced on MFP but it wont come up saying i have done the walk ...