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😘 Mwah
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I pre-logged my day yesterday and today. Intermittent fasting - no food until 12:00 and keep under 800 calories. I know it's low but I make up for it during the rest of the week. Pre-logging helps me stay away from snacks
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My Garmin measures my VO2 (lung capacity) it says it is 45 which is excellent, top 15% for my age and the fitness of a 20 year old. ;-)
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Fantastic
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I do a 5:2 variant. 16 hours fasting then 800-1000 calories max for 1 day eaten in an 8 hour window - twice a week. Try to stay within MFP cals the other 5 days. I find this can help jumpstart weight loss but i try not to get too worried how the calories are made up
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Nicely naughty
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How fast was it going?
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Salesman
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Nice red wine
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SW 185 CW 182 A bit annoying as I was 180 before the weekend. Oh well still 3 pound down from when I started. Away for work next 2 days. Hotel and being sociable could be bad.
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Taken
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6 feet 1 inch 181 lbs
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Roadtrip WYR 2 weeks on a beach in the Seychelles or 2 weeks in a national park eg Yosemite
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Tweaked my lower back which is making running painful. Still pain is just weakness leaving the body isn't a
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Fishing weight
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@Bodytransform this was the forum
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Heaviest I've been in last 6 years was 191.7 lbs (last october), lightest 4 years ago 176lbs. 1st Jan 185lbs, Target weight 175lbs. I'd like to lose my middle age spread ;-) Current weight 181.
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Yum Beetroot
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Dutch Flag
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57 and trying to get fitter. Still some pesky pounds to shift and would prefer more muscle. 3 children, 1 still in university but all back home. Feel free to add me.
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Well done on starting. Sorry to hear about UC. I've had Crohns originally diagnosed as UC for 30 years with lots of flares and remission. Everyone is different and I try not to prevent crohns dictate what i eat or drink. My food diary is shared with friends. I find balanced diet, intermittent fasting and exercise keep me…
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Yep decided to get serious again. We've got this. Need friends add me
