Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.

What worked for you today?

1303133353646

Replies

  • yweight2020
    yweight2020 Posts: 586 Member
    brenn24179 wrote: »
    After 2 people at my gym gained 35 lbs and 50 lbs I decided to weigh every day so I can at least know where I stand. It has worked good for me. No weight gain in 3 years.

    Good practice, I weigh daily as well it helps me stay in line with weight loss and my eating and my eventual maintenance . Keep up the good work.🤸‍♀️
  • soldiergrl_101
    soldiergrl_101 Posts: 2,498 Member
    What worked for me today was Oregano Oil Extract killed my cravings and desire to eat, miracle drug!
  • MargaretYakoda
    MargaretYakoda Posts: 1,943 Member
    dfwesq wrote: »
    I was on vacation and knew there were going to be some local foods I wanted to try that were pretty high-calorie. I wasn't going to try to lose weight during that time, but I didn't want to come back heavier than when I left. What worked for me was sharing those treats with someone else. It worked - I didn't gain any weight!

    That's how it's done!
  • zagadee
    zagadee Posts: 22 Member
    Hello Beautiful people 😃
    I need some advice am really struggling so I decided to Came here to seek some advice/information to get batter I will be brief trust me!
    I sit 9-10hrs day infront of my monitors working I have have tried to stop the habit of snacking, I can2 find anything to help me or replace, I can’t find something to motivate me I have been fighting to loss weight for all my life.
    I can’t find motivation to keep going because I don’t see results regardless of how much exercise or diet I take that cause me to stop.I have healthy Issues too it’s a lot going on with my health so I need someone who been through this journey to help me or a partner who we can fight together throughout.Thanks for your time to read and respond God bless you.
  • NowGettingFit
    NowGettingFit Posts: 23 Member
    I pre-logged my day yesterday and today. Intermittent fasting - no food until 12:00 and keep under 800 calories. I know it's low but I make up for it during the rest of the week. Pre-logging helps me stay away from snacks