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What worked for you today?

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  • lauriekallislauriekallis Member, Premium Posts: 1,549 Member Member, Premium Posts: 1,549 Member
    Listening to a “brain over binge” podcast. All day I was thinking about what I would eat tonight and half-planning a binge even though I didn’t want to (if that makes sense). It’s a horrible feeling. The podcast helped me realize that I’m not powerless; I don’t have to give in.

    I've very interested in the podcast that you found helpful. Would you please post a link?
  • wanderinglightwanderinglight Member Posts: 1,504 Member Member Posts: 1,504 Member
    Listening to a “brain over binge” podcast. All day I was thinking about what I would eat tonight and half-planning a binge even though I didn’t want to (if that makes sense). It’s a horrible feeling. The podcast helped me realize that I’m not powerless; I don’t have to give in.

    I've very interested in the podcast that you found helpful. Would you please post a link?

    I'd be happy to. I ordered her book but in the meantime I listened to this first podcast:
    https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/
  • azalea4175azalea4175 Member, Premium Posts: 288 Member Member, Premium Posts: 288 Member
    If I put on running shoes I am 3000% more likely to go run and be more active in general. If I *don't* put on the shoes I will sit on my butt all day.

    So shoes on. Even if I'm otherwise wearing PJs. I WILL do SOME kind of exercise that way.

    that's great awareness!! good job! I think I will adopt that on days I stay home
  • azalea4175azalea4175 Member, Premium Posts: 288 Member Member, Premium Posts: 288 Member
    brenn24179 wrote: »
    I wanted M&M's, I thought well maybe grapes would do, biggie for me. I was feeling stress and I use to always go to junk food.

    inspiring to see your choices!! I had a dietitian tell me when craving chocolate to have an apple then 3 hershey kisses after. You get the chocolate flavor and the health benefits from the apple. But seriously, who can eat 3 hershey kisses? good job!
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