What worked for you today?
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Reading a book for 15 minutes12
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50 minutes of deep breathing and yoga for sciatic pain… 😊13
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2nd day of working out before going into the office. Loving my energy.9
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When I felt like snacking, I chose to eat a bell pepper instead of unhealthier things.18
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After I made myself a salad and sandwich, I put everything away and tidied up the kitchen before sitting down to eat. I've noticed that I tend to take a few more nibbles here and there (and not log them) when I put stuff away after dinner and this was a good tactic to prevent that.17
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Today, I'm eating a lot of fruit and veggies, rather than ready-made stuff13
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A nice walk in the sunshine instead of plopping on the couch for my rest day. I had the energy, and it was a lovely day outside. The walk put me in a great mood.16
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Baby spinach and arugula salad with grape tomatoes and a teaspoon of olive oil, well tossed. Added it to my breakfast of 2 boiled eggs and coffee. Fills me up, starts me off healthy, and tastes very good!12
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7 miles cycling to work. There will be 7 on the way home tonight. I've been kind of lazy about this lately, it's easy to talk myself out of it.13
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Logging! myfitnesspal has been a life saver for my weight loss journey. It lets me know if I am eating too much or too little before I was pretty much guessing.18
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Playing kickball with the grandkids....wow the burn my sciatica felt though. Movement is key, Right?11
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Pre-logging my meals.10
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Core workout5
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Listening to my body. Both when it wants to move and Do Things and when it needs to rest cause losing 60 pounds didn't cure the foot arthritis. (Although I can stand much longer these days!)9
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Spicy water. It sounds crazy but I am obsessed with ice cold water with a squeeze of fresh lime and a slice of fresh jalapeno pepper in it. I'm learning that a lot of the time when I think I'm hungry I'm really just thirsty and this water is so delicious and refreshing that I actually look forward to it.
I first saw it at Whole Foods years ago (for, like, $8 a bottle!) and went home and made my own and have been drinking it ever since.11 -
wanderinglight wrote: »Spicy water. It sounds crazy but I am obsessed with ice cold water with a squeeze of fresh lime and a slice of fresh jalapeno pepper in it. I'm learning that a lot of the time when I think I'm hungry I'm really just thirsty and this water is so delicious and refreshing that I actually look forward to it.
I first saw it at Whole Foods years ago (for, like, $8 a bottle!) and went home and made my own and have been drinking it ever since.
Hmm . . . I HAVE limes and jalapeños Thanks for the great idea!5 -
I had lunch with a friend. She suggested Canes for lunch. Nothing there that will fit my plan. I suggested the new Chick-fil-A, and I got a Market salad. Without adding the almonds or the bread things and getting the light vinaigrette dressing, I was full, happy, and on target! I'll be having some ice cream for dessert tonight with my left over calories!11
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wanderinglight wrote: »Spicy water. It sounds crazy but I am obsessed with ice cold water with a squeeze of fresh lime and a slice of fresh jalapeno pepper in it. I'm learning that a lot of the time when I think I'm hungry I'm really just thirsty and this water is so delicious and refreshing that I actually look forward to it.
I first saw it at Whole Foods years ago (for, like, $8 a bottle!) and went home and made my own and have been drinking it ever since.
That sounds good!4 -
A bowl of fresh watermelon with feta and some "Everything But The Elote" sprinkled on top. It satisfied all my cravings for sweet, salty and spicy all at the same time!5
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Not just today, but many days it works for me to do functional fitness rather than fitting in a separate workout.
We're homesteaders. We heat with wood and cut, split and stack all our canadian winters firewood each summer-fall. We grow, hunt and fish a lot of our food and it burns a surprising amount of calories etc. During our busy season, I rarely bother with actual workouts because these things are already a workout.16
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