What worked for you today?

Mazziefly

Box meal kits work for me every day of the week. I don't have to figure out what's for dinner anymore. Bad dinner planning would often result in me making poor food choices or resorting to takeaways. Having the ingredients and recipes at hand make it so much easier for me to eat better. The recipes also include nutritional information which helps me to plan my calories during the day.

californiagirl1969

Portion control, weigh and measure food. I use a food scale to weigh out my food. Has helped me lose 48 lbs so far.

LenGray

What worked for me today was eating a little bit of leftover pizza, but having a big bowl of veggie soup along with it. I was full for most of the afternoon, so I think I'll do it again during lunch tomorrow ^_^

willboywonder

I was craving some bad food, so I did what I was always taught to do. Drink a cup (8 oz.) of water. It worked for me. The water gave me a sensation of being full, and I didn't want the bad foods anymore.

BartBVanBockstaele

californiagirl1969 wrote: »

Portion control, weigh and measure food. I use a food scale to weigh out my food. Has helped me lose 48 lbs so far.

Great. Keep it up. I lost a bit over 60 kg doing exactly that, and I am continuing, if if there are some timid indications that the weight loss part of my journey is slowly nearing its end. Maintenance is planned to be the same, with just a few hundred calories added back in, very slowly, in order not to destroy what has been achieved so far.

etraderpaul

Ultra thin pretzels (watch the salt!), cheerios, and an apple ... all low-calorie snacks that take a while to eat.

LovingReds

What work today was committing to the time I set to do morning workouts. It has been a game changer waking the same time and exercising.

sargemarcori

food prep! I got back from an AMAZING trip on Monday where I ate far too much for a month. I didn't manage to eat much better Tuesday. Or Wednesday--but I did make overnight oatmeal for Thu and Fri back at work. And I already had homemade soup in the freezer. Yesterday all my coworkers kept bringing me treats (and flowers--they REALLY missed me!) so I didn't eat well that day either--but today I have/am! Because that's what I have. Because I made it two days ago, and DIDN'T have to "just grab anything" this morning.