sallykift wrote: »
I changed the settings to show fibre as one of my key nutrients, rather than sodium.
I had noticed that I hardly ever get anywhere near my recommended daily amount of fibre.
By focussing on getting my fibre up without blowing my carbs/calories meant that I included significantly more plant based foods, like frozen peas, sweet potato and apples. As a result, I had meals that looked bigger on the plate, took longer to eat and I felt fuller afterwards.
I think this might be part of the key to weight loss for me.
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