longlostyeti Member

Energy Balance(caloreis in and calories out) is the key. But it really depends were those calories are coming from? (protein,carbs,fats) And plus there is really nothing magical about the foods we eat we just eat too much of it, literally too much.

thank you...

this blew up really fast lol but then again its my preference and working well for me. and all of your views are good points. And yes i know counting macros it is counting calories.

Is fasted training in bold letters? it seems like people are hating on that too. But then again i like to be training fasted anyways. Just like intermittent fasting people are just not used to it, but then again i got a good results from it.

oh an how do you check on someones diary? lol

Again we are all different it does not Because when i first started i didnt really enjoy the diet that was given to me and i didnt like it i ended up binge eating and just starve myself. And literally avoiding friends party because i already ate all my calories. And my coach was my friends friend so he didnt really teach…

Yes tracking macros is counting calorie. I just dont use that word. And correction I'm not doing just hiit cardio I'm doing fasted weight training and just minimal cardio.

And yes they are identical in meaning. And yes I do know the basic, but I just dont see it that way. And for fasted training? How did you know it does not work for some people? Do you have the data that supports that argument? And who says eating two meals matters? I just said that because it helps me and its just a…

People are still in the notion of counting calories because we are bombarded by the media that to loose weight you have to watch and count your calories. But In my own experience it will just lead to bad habits like binge eating and depriving yourself. Especially who categorize food as clean food and bad foods. In reality…

I disagree sure you guys can say its about the calories. But for calorie is not a calorie, because I aim for nutrition and not just a calorie for sake. Plus i don't even count calories as long I know my BMR and how much Protein, Carbs and Fat I need and it will just fall into place. Depending on what my goals are. Again I…

have you tried intermittent fasting eating only two huge meals everyday? pushing your breakfast until noon hits. Then dinner time comes around you still have your macros left for the night. the reason im suggesting this type of eating it will totally free you from feeling hungry because your eating huge meals when dinner…

lets stop labeling foods good or bad and lets just enjoy life YOLO.. o:)

There is always this notion of "bad foods and clean foods" and all the media/ads/calories want us to believe that its all about calories. In my opinion the notion of categorizing foods good or bad leads to failure, because it will lead to all sorts of issues whether you are trying loosing weight or trying to build muscle.…

Yes we are all different and if you get used to it, you can actually take it further. 20/4 works well for me now yes only 4 hours eating window. But then again i am not strict on that eating window and if i want to enjoy life ill eat. I am actually weight lifting so Carbbackloading/Intermittent fasting works very well for…

You can still live life with Intermittent fasting, its one of the best way to loose weight and still enjoy the foods you loved. Again loosing weight is not about the Calories you eat, but its Energy Balance/Nutrition

Its okay to go for those cravings as long as your Nutrition is on point most of the time. My rule 90% of diet are coming from Whole Nutritious food and the rest of 10% i can eat whatever i want. And notice i didn't use the words "clean eating" because in my opinion you can still eat whatever you want as long you eat with…

notion of eating clean is not sustainable it leads to binge eating. Figure out your BMR and after figure out your numbers (Protein,Fat ,Carbs) search online for a calculator for that. Then from there you will get the right Calorie amount you will need. Loosing weight is just Energy Balance you can still eat whatever you…

Why give up coffee? you know it can help you loose weight?

only water weight..

I know the demographic of this site are meant for guys, but he has some good articles for women as well, especially for weight loss

Are you weightlifting? and why did you decide to go low carb? Im just wondering because going low carb in my opinion is not a sustainable diet and leads to binge eating. Do remember Carbs are the main energy source of what are body needs, if you want to loose weight its about energy balance. And to answer its okay to go…