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It looks like you are doing just fine, and if you keep eating at a calorie deficit you will see the weight drop. Keep eating at a deficit and tracking your food correctly, keep exercising because it is good for your heart and body, and after a month or two you will start seeing an average weight loss trend. Also take…
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This is a valid point.
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Yep I've done it. I liked it, but had a hard time motivating myself to do it. I'll probably pull out the DVD's again if I ever get into a situation where I can't go to the gym.
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So this reminds me...I read an article and I didn't have time to fact check it so I don't really understand but it said that your *actual* carbs are Carbs minus dietary fiber. Does anyone know if this is true?
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It looks pretty, but everytime they come out with a new one, I'm afraid that they'll discontinue the Flex, which I can wear all the time - even in the shower or pool - and not even have to think about it. You would have to take the Alta off before showering, right?
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Yes for some reason I didn't make the connection. It was packaged like a regular candy bar so I was expecting something else. Bluk. I can still taste it. lol
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I agree with this. I had "bad" food last night. It was a bite of a 100% Cacao Chocolate bar that looked like it would be a yummy candy bar, but tasted like ... just, it was gross. Bluk. Bad.
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Benadryl helps!
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This is great. Great attitude I'm excited for you. For the record, my 3 C's are Champagne, Chocolate, and Cigars ;)
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Holy crap that's a big change in obesity percentage in a matter of 10 years!
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While losing weight mine were at 50/25/25 or 50/30/20 (Fat/Protein/Carbs) At maintenance I have them set at 40/30/30 I use that as a general guideline. I generally just check to see how I did at the end of the day.
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+1
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*snort damnyouautocorrect!
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Then maybe try to just stick to the calories that MFP gives you for eating at a deficit, and eat what isn't annoying but does fulfill your daily nutrition requirements?
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My doctor put me on Paleo to lose weight. I did. 60 pounds. I still eat that way, but only because it works for me and I enjoy it. It isn't for everyone, and it isn't the only way to lose weight. It worked for me along with MFP because even though Paleo discourages calorie-counting, not all of us are adept at self-control,…
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...wait that's a symptom?? On your hands and feet or just in general? (it happens to my hands and feet when it happens - I just thought it was a new food allergy)
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Yes. Both. Annoying. lol
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LOL and having BOTH right now in the transitional stage REALLY sucks - monthly bloat/pain/PMS PLUS hot flashes and bionic mood swings. Ugh.
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I use the 50-30-20 at maintenance and it works well. I did 50-25-25 during my weight loss part. I have been Paleo since September 2014.
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So are you saying that you have "only" lost 2-4 pounds in the 4 weeks since January 26th? That's pretty good, and sounds about right, considering your activity level. That's .5-1 pound per week, give or take some water weight.
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Who says tofu is healthier than tenderloin??? :D
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Great idea! Kind of like the age-old trick of adding shredded zucchini and/or carrots to muffins or brownies to get kids to eat their veggies lol
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In that it significantly reduced the amount of calories I was consuming - yes. But now if I have eaten right during the day I can afford a glass or two of wine or a cocktail or something.
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We seriously need DDR to come up with new disks. Unless someone knows something different, ever since Wii U was introduced, they have discontinued DDR and I'm getting tired of the same old music (and I have all of the disks). Let's start a petition!! LOL