jjsilcox96 Member

Just do a calorie deficit and exercise and see what happens over time

It can with excess skin but might take some time to go back to normal your skin may not be as tight as it once was

You just need to be in a calorie deficit to lose weight and some core work to get your stomach muscles back in shape next question is do you have a lit if stretch marks if that's so your stomach may never go back to normal but that's OK too

I'm not a personal trainer but I might be able to help

You could do goblet squats with a milk jug full of water I think their good for beginners too get form down pretty good

Overhead pressing

Your welcome

It looks like you took a to big of a jump move your weights down 5 pound don't worry about your weight your not competing with anyone but you. U should bump your 5 pounds at a time for descent progress 5 pounds don't sound like much until your under the bar but it don't hurt to try heavier weight then you know where you…

You better go back to the hospital I overdosed on caffeine they had to flush my system to lower my heart rate they said I could have had a heart attack.

If you want to do less reps add more sets to make up for it say do 8 reps for five sets

How much did you increase your weight you cam switch the routine around. To fit your needs but you should stay between 8 to12 reps I would rest between 3-5 minutes between. Sets to get the most recovery can you ask someone to spot for you most guys or girls are more than willing to help

That will work or you can lower the weight a little bit. Are you getting enough recovery time between sets

How you doing

Awesome hat

I'm from Martinsville

Every time I step into the gym it turns on

I would get below 12% body fat start lifting weights get a good beginners program like stronglifts keep ur protein up to 150g my reasoning for losing more weight is you can't see abs under a layer of fat I hope that makes since

If I where you I would lose more weight then go to maintenance for awhile then a bulk

This ones couple months old

Cou

Mysterious

Likes being outside

Beautiful smile

Very serious

I love doing overhead press nothing like holding 235 overhead

Add your strength to cardio section and only eat half the caps burned then adjust accordingly

35 married mechanic

You can make a fist and put it between your chin and the top of your chest that's what I do

Yes I would