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light or heavy
Im in a calorie déficit. And was wondering which is better lifting light and doing more reps or lifting heavy with less reps
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how many calories did you go over
How many calories did you go over the holidays. Iwent over by1600
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just started for a better me
Hi im jeremy been through the up and down on weight lose. My heaviest was 303 down to 271 but i think i maybe losing weight to quick i lost 19 pounds in 21 days is that normal when you a heathy diet i keepmy calories around 1500 with high protien meals.
