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I have been a nudist/naturist all my life. I enjoy the relaxing feeling when I am nude and I really enjoy the feeling of the sun on my skin, which has not been done lately, I have lost my all over tan, lol.
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Allen, Working around knee leg problems is kinda of my specialty now since I have had my knee go out of place while in the military and from being shot while I was on the sheriff's dept. you can eventually be able to squat and do lunges if you build the muscle up. May take a little while but it can be done, I have done it.…
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Depending on what you want to accomplish. If you are wanting to build muscle you need to weight lift with a weight that you can get 8 to 10 reps with, sets depend on what muscle group you are working. If you just want to tone the muscle up, 15 to 20 reps 3-5 sets would be good. However you need to do a full body workouts.…
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Originally from Texas but live in Port Richey, Florida now.
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Feel free to add me also anyone.
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Hello all, Just joined MFP about a month ago, but never got on the computer for it until yesterday, been using my phone. I am looking forward to reading your post and participating. Feel free to add me also.
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Personally I would go by body fat percentage then BMI. Depending on what you want to accomplish. Muscle weighs more then fat so if you gain muscle you gain weight but its a good type of weight. If you are just trying to thin down then use the BMI chart to make sure that you dont go below or you could risk health risks. But…
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Port RIchey here.
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Originally from Texas but live in Port Richey now. Hoping to make some friends. Feel free to add me and I will do the same.
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Port Richey here
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My wife and I are both on My Fittness Pal, hers is fancyfarmsquailunlimited, and we both would like to have friends on here so feel free to add us both or either one.
