ladipoet Member

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group There are also some members who have NAFLD who have use(d)…

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group @Dreamtime407 ...here's a website with decent info for you:…

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group Also, lots of great low carb-friendly websites online. Just…

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group There are also many members of this group who have PCOS.

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group There are many members of this group who also have PCOS.

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group Also just google Low Carb (insert name of recipe you are…

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

@belli1286 ...here's a website that explains it well: https://www.dietdoctor.com/low-carb

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's one of several groups where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group @leighlamotta ....completely avoidable by the way...symptom…

Baked cheese, protein bars, beef jerky (or you can bake salami or pepperoni in the oven at home until they are hard meat chips - lol).

Age, genetics, lean muscle mass, and sheer amount of total weight you will lose (or have lost) all play a part in this. Collagen Hydrolysate will help a little as will weight training to build muscle. If you are young, your body and skin tend to bounce back more quickly and be more forgiving of weight gain / weight…

I like and use the SDC Nutrition About Time Whey Protein Isolate Powder. I like them because they contain no soy, but they are only lightly sweetened with stevia so their flavors don't "kick you in the mouth" the way a lot of other protein powders do. The carb count on About Time is great too (less than 1 carb per scoop).…

Congratulations...this is so friggin' awesome!!

Prior to going full on Keto, I NEVER had good cholesterol numbers in my entire life. Now, mind you, even with going Keto, it took my body FOUR (4) YEARS to finally get there (I eliminated a huge amount of weight - 167 pounds (basically another person) - and it takes the body a LOT of time to get rid of all the excess…

@kimjschroeder ...I sent you an email vi MFP earlier today. Also, it helps if you tag specific members in conversation threads (accomplished by using the "@" sign directly in front of their username with no space in between) otherwise sometimes they'll never see your comment. it was by pure luck that I happened to see this…

I find that increasing carbs of any kind despite the source increases flatulence for me. :s If that isn't motivation to stay low carb then I don't know what is!! ;)

Or just buy pre-cooked bacon, scan the barcode and the package and eliminate the headache where logging this is concerned.

The last several months I've been doing various nuts for lunch with sugar-free jello and my first bouillon cube of the day with added protein (collagen hydrolysate)...at least during the work week.

Or plain Whole Milk Quark is an acceptable alternative at 5g carbs packing a whopping 14g protein. Although they do offer favored versions which are much higher in carb content, the plain Quark is also really simple easy to flavor.

OR you can buy pre-cooked bacon and scan the barcode and go with that minus the headaches about how to properly log!

Full fat dairy products including butter among others are terrific sources of Vitamin K (potassium) which can be somewhat difficult to get enough of from non-dairy sources (unless you are fond of Natto which I understand is very much an acquired taste).

Well that's a total bummer @RalfLott! Sorry to hear this! Any Sprouts in your area? If not, maybe try buying bulk online like at https://nuts.com/ ...?

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out though it isn't the only LCHF-themed group: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out though it isn't the only LCHF-themed group: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group Lots of knowledgeable members…

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out though it isn't the only LCHF-themed group: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group