ladipoet Member

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  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Keto Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in New to keto!!! Motivation, tips and friends!! Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Newbie doing Keto Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in New here Keto Comment by ladipoet October 2017
  • Good for you. As long as you found something that works for you, more power to you!
    in Los Angeles area. The best shape of my life? Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in New here Keto Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Keto Comment by ladipoet October 2017
  • I suggest you Google and possibly look into trying something called EFT Tapping. The techniques involved can be applied to anything/everything including alcohol and food issues / food problems.
    in My binging battle Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group There are several members of the…
    in Pcos & Keto need friends for support ! Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in I'm fat let's party- keto style Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Not New to MFP, but New to Keto Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Fresh Keto Start Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Newbie to Keto. Learning as I go Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Keto Comment by ladipoet October 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group. It's where most of us Ketophiles tend to hang out although it is not the only LCHF themed group in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Keto woe Comment by ladipoet October 2017
  • Hello and welcome! Indeed there are several groups along the lines of what you are looking for. Here's a link to one of the largest groups here in MFP: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Keto Comment by ladipoet October 2017
  • Totally agree. Luckily, I can take or leave PB but when the taste buds /tummy wants it, I WANTZ IT NOW precious! >:) :* <3 o:)
    in Best store bought PB? Comment by ladipoet October 2017
  • Replace the honey with 1 teaspoon vanilla extract, your sugar substitute of choice some cinnamon and a little butter = much lower carb.
    in Desserts/Sweet Snacks under 200 calories? - Low-Carb Comment by ladipoet October 2017
  • Adams (also a line from Smucker's) is just peanuts and salt (they also offer unsalted). When it comes to powdered PB, I like TruNut. For peanut flour, Byrd Mill.
    in Best store bought PB? Comment by ladipoet October 2017
  • Sounds like you possibly had too much fiber goin' on in that recipe based on the ingredients you mentioned. lol
    in Butter Chicken Comment by ladipoet October 2017
  • PB and (LC) J. Or sometimes use various nut butters in fat bombs too.
    in So what do you guys put nut butter on? Comment by ladipoet October 2017
  • @Bonny132 ...appreciate the link, and according to the picture this links to, I stand by my statements above...the quark shown here is definitely way too wet (contains far too much liquid and/or moisture) to be farmer's cheese.
    in Why is milk higher in carbs than most other dairy? Comment by ladipoet October 2017
  • @canadjineh ...yes, Farmer's cheese is allegedly very like queso fresco or queso blanco cheese; however, from what I understand queso fresco and queso blanco both contain more moisture (this gleaned from personal observation while using them as farmer's cheese subs), and are hence, wetter, than farmer's cheese.
    in Why is milk higher in carbs than most other dairy? Comment by ladipoet October 2017
  • Actually Quark is NOT the same thing as Farmer's Cheese. I have no problem finding Quark locally; however, Farmer's Cheese is a different matter entirely. Farmer's Cheese, I have been unable to locate yet at all and I'd really like to get my hands on some because I have several recipes that list it as an ingredient and I'd…
    in Why is milk higher in carbs than most other dairy? Comment by ladipoet October 2017
  • My diary is open but I do eat a lot of meat.
    in Open diary Comment by ladipoet October 2017
  • Yep, have to agree with both Knit and Sunny. Your protein is definitely on the low side. FWIW, I'm 5' 6.5" tall and I normally eat anywhere between 100-110g of protein every day.
    in Protein Goal? Comment by ladipoet October 2017
  • Soy in pretty much any form. Nutritional yeast. Pea protein powder.
    in HELP!! Comment by ladipoet October 2017
  • Sometimes people new to LCHF/Keto will experience problems with their bodies adjusting to eating little to no fat to eating large quantities of it. It will take you body time to adjust so if the issue here is that your body is liking the sudden increase in healthy fats, then back off of them for a while and focus of your…
    in Keto or Low Carb Comment by ladipoet September 2017
  • n=1 simply means that your group of scientific test subjects (n) is one person (=1), meaning you, meaning you are your own guinea pig.
    in Sugar Alcohol? Comment by ladipoet September 2017
  • Hello and welcome! I suggest you check out the following main low carber daily forum group (among others) here in MFP. It's where most us Ketophiles tend to hang out. http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
    in Starting keto Comment by ladipoet September 2017
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