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Random Recommendation for Good Book re Iodine & Your Thyroid
Hello my Keto peeps! This past week-end I checked out a new "healthfood" store in my area that my hairdresser told me about a few weeks ago. While I was standing at the counter waiting to check out, I noticed a book there entitled "What Doctors Fail to Tell you About Iodine & Your Thyroid" written by Robert Thompson, M. D.…
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Looking for a Specific YouTube Video re Metabolism
Okay, my peeps, a long time ago now, someone in our group posted a short video about how metabolism works. I do not remember the name of the guy doing the presentation. What I do remember is that he used a really "high tech" way of presenting by coloring the tips of his pointer fingers with markers to demonstrate how the…
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Normal Cholesterol (FINALLY)!!
Hey there everyone, I've been kind of scarce on the LCHF MFP boards lately and my apologies for that; however, I recently got some good news that I just had to share: 11/2014 (a couple of months into starting LCHF / Keto) (Good) HDL Cholesterol 31 mg/dL (Bad) LDL Cholesterol 118 mg/dL Triglycerides 132 mg/dL Total…
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Normal Cholesterol (FINALLY)!!
Hey there everyone, I've been kind of scarce the LCHF MFP boards lately and my apologies for that; however, I recently got some news that I just had to share: 2014 (a couple of months into starting LCHF / Keto) (Good) HDL Cholesterol 31 mg/dL (Bad) LDL Cholesterol 118 mg/dL Triglycerides 132 mg/dL Total Cholesterol 175…
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Problem accessing MFP from new Samsung S-8 Android phone
So yesterday I finally bit the bullet and got myself a new phone. Unfortunately, shortly thereafter I discovered that while I can log into MFP from my phone and get to the daily feed page, I cannot access any other portions of MFP from the new phone...not my recipes, not the meal planner, not the nutrition data, not the…
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Your Favorite Keto Slow Cooker / Crock Pot Cookbooks
Okay my Keto peeps, my mother's birthday is coming up in a couple of months so this year I thought I'd get her some keto cookbooks that focus on using the crock pot or slow cooker. She really loves making recipes when she can just dump ingredients in, set on low to cook for the day and walk away. I would really appreciate…
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Link to cooking oil comparison chart
Just wanted to share a nifty link to an interesting cooking oil comparison chart for those who are interested: http://gpinzone.blogspot.com/2014/02/one-of-most-under-appreciated-foods-in.html You my have to scroll about halfway down to the page to find the chart.
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Some Before & After Pictures for those of you who have been asking me for them...
So I finally took the time to sit down and figure out how to post pictures here because so many of you have asked me for before and after pictures of my progress. I thank you for your patience and without further ado, here they are: This picture was taken in mid-June 2014 about 2.5 months before I made the decision to…
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Seeking recommendations for less expensive, good quality tasty 0 carb jerky sticks
Okay my peeps, I'm looking for a little bit of help here. I recently switched over from weight-loss into maintenance. With that change, my macros also change from:: 80% Fat 10% Protein 10% Carbs to now 65% Fat 25% Protein 10% Carbs. This also means I am learning to eat Keto all over again due to the change in macro %s.…
