ladipoet Member

Hello and welcome! I suggest you check out the following main low carber daily forum group (among others) here in MFP. It's where most us Ketophiles tend to hang out. http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group Also, I'm a Keto lifer myself going strong in my 4th year and…

Hello and welcome! I suggest you check out the following main low carber daily forum group (among others) here in MFP. It's where most us Ketophiles tend to hang out. http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carber daily forum group (among others) here in MFP. It's where most us Ketophiles tend to hang out. http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Oh there are bunches of us out here. As far as yay or nay goes, that's really going to depend on the reasons you are considering trying this way of eating. Will it be sustainable for you long-term or is this just a temporary "fix" crash diet? It worked wonders for me (I'm a Keto lifer still going strong now in my 4th year)…

I hear ya on that one @drnriordan. During the weight-loss phase of my journey which lasted 22.5 months, I had the opinion that I'd worked too damn hard to get INTO nutritional ketosis just to have a silly drink knock me out of it so I gave up alcohol during that phase too. I only allowed myself a celebratory drink once I'd…

This may boil down to a couple of different things like (1) you may be using different brand ingredients than she is (protein powder, almond flour, coconut flour, whatever); and/or (2) it may also have to do with the fact that ovens cook differently across the world depending on your elevation, and things like humidity in…

http://www.lowcarbfriends.com/carbcounter/bev.shtml

What a terrific post...thank you for sharing! And Happy Ketoversary to you!! :) <3

It also might help if you open your diary and make it public so we can see what you've been eating.

Just wanted to contribute this helpful link which does a good job of explaining why tart cherries and tart cherry juice help with gout (about halfway down the article): http://www.craysor.com/cherry-juice-help-gout/

Yes, they did that after initially TAKING OUT the iodine from salt and having to reverse their actions...typical government. Yes, that is because there are certain areas all throughout the world, including areas here in the US that are considered "dirt poor" meaning the soil is so nutrient poor that it is incapable of…

OP, what are you macros currently set at? Also, Keto and LCHF ways of eating tend to be muscle sparing so unless you're eating no or really low amounts of protein which is difficult to do, gonna say NOT muscle loss. I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us…

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group Fwiw, there are many members of the above group that also do IF.

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! You've made great progress so far. Congratulations on that and keep up the good work! Also, I suggest you check out the following main low carb daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:…

Please be aware that this brand has been tested and found to contain heavy metals. https://labdoor.com/review/kirkland-signature-protein-bar

Here's another one to add to the list that I discovered recently: https://www.lowcarbmaven.com/

My carb limit is 40 carbs / day. Yes, I eat dairy. Unless you are eating the wrong kind of dairy (low fat, fat free), or possibly too much dairy, FULL FAT dairy like heavy whipping cream, whole milk quark (which I use in place of yogurt - I make it into protein puddings and also use it as an ingredients in other things I…

There are actually several similar threads posted in this group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

@albreezy12345 ...there are literally 40K+ members in the group linked above for you!

Hello an welcome! I suggest you check out the following main low carber daily forum group herein MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Hello an welcome! I suggest you check out the following main low carber daily forum group herein MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group I also second what @SCoil123 said above because this advice is absolutely 100% spot on!

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Keto lifer here...currently going strong in my 4th year of Keto so hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group