ladipoet Member

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  • So much AMEN to this @KnitOrMiss...you said it girl! :) <3
    in Just to say Hi. Comment by ladipoet January 2018
  • Yeppers, @KnitOrMiss... I do indeed have a couple of different kinds of silicon trays that make chocolate chip shapes. I like Lily's and used to buy and eat them...I just don't like the fact that they contain unfermented soy so I no longer use them (shrug). I have found, unfortunately, that most low carb chocolate contains…
    in Lily’s baking chips Comment by ladipoet January 2018
  • https://bretcontreras.com/ https://www.instagram.com/bretcontreras1/ https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642
    in Growing glutes Comment by ladipoet January 2018
  • The first couple of weeks are the hardest because of double whammy of going through carb withdrawal and sugar withdrawal simultaneously.
    in Keto? Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto…
    in Keto diet Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in New to keto! Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in A new beginning with Keto Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in For good this time! / Anyone doing Keto? Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that many of you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in Looking for keto buddies! Feel free to add me! Comment by ladipoet January 2018
  • Hello and welcome. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto And yes, I'm a Keto lifer myself…
    in Keto Buddies?! Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in Any moms? Or anyone doing Keto? Comment by ladipoet January 2018
  • Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in Keto questions Comment by ladipoet January 2018
  • I know, right @KnitOrMiss???!! I was, of course, tickled to death that my Godmother was open-minded enough to try it and even more delighted to know that it's already having a positive impact on both her and her boyfriend's life. I can't get past the taste myself so I'm going to be ordering some boron for myself the next…
    in Just to say Hi. Comment by ladipoet January 2018
  • @MissyCHF ...no problem. You are welcome. A good friend of mine (my God-Mother actually who just turned 75 earlier this week) suffers with pain and arthritis. She spend most of Christmas Day with me, my mother and a handful of other close family friends. She and her boyfriend got a copy of the article too. She's a…
    in Just to say Hi. Comment by ladipoet January 2018
  • I usually cap my carbs out at 40g total (not counting erythritol) per day.
    in How low is low carb? Comment by ladipoet January 2018
  • Harbor City, CA (Los Angeles county). In my 4th year of Keto.
    in Locations Comment by ladipoet January 2018
  • Hello and welcome @smithmssycatsmithiris30. You may find the link to the following article interesting specifically with respect to arthritis: http://www.health-science-spirit.com/borax.htm
    in Just to say Hi. Comment by ladipoet January 2018
  • Fwiw, I do us a little bit of flaxseed meal in a couple of recipes I make, but I use it judiciously so one small bag of ground flaxseed meal lasts me a looooooooong time. I don't like the flavor of it by itself (to me it has a peppery flavor that I don't care for)....but I will use it in recipes where there is a…
    in Thoughts on Flaxseed? Comment by ladipoet January 2018
  • No. Everything contains carbs (with the exception of several sources of healthy fats). Even if you only pay attention to net carbs, regardless of whether or not the carbs come from whole foods or not, you will reach a carb level that will effectively kick your body out of nutritional ketosis. Also Flaxseed acts like…
    in Thoughts on Flaxseed? Comment by ladipoet January 2018
  • I didn't go to my doctor prior to going Keto, but my Dr. was eventually made aware of my decision to do so within couple of months of starting. I'm in my 4th year of Keto now. It took 4 years for ALL of my cholesterol numbers to normalize. Prior to Keto, my good cholesterol was always low and my bad cholesterol was always…
    in Anyone actually consult their Doc's prior to Keto? Comment by ladipoet January 2018
  • My diary is open to the public. I log 98% of my meals. I don't log my water/liquid intake but that's only because I know I get more than 8 cups a day (shrug). I log roughly 80% of my exercise to fwiw.
    in Ketoer’s that actually log their meals? Comment by ladipoet January 2018
  • Here's a link to a Joe Rogan podcast with Dr. Shawn Baker who is also carnivore keto. It's worth listening to: https://www.youtube.com/watch?v=Yj_Bc9hdHa0
    in zero carb Comment by ladipoet January 2018
  • Works for me but it's not for everyone.
    in Keto Dieters/ Gym Junkies Comment by ladipoet January 2018
  • No problem, OP. You are quite welcome. Hope to see you on the LC/Keto boards soon. :)
    in Need friends for keto diet! Comment by ladipoet January 2018
  • From what I understand he's is the final part of the process of making that happen.
    in How to eat after achieving your goal weight Comment by ladipoet January 2018
  • Once your body is fat adapted, you will not bonk. I strongly recommend this book for your reading directed more for athletes that most normal peeps: https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716
    in LCHF and how to avoid hunger knock Comment by ladipoet January 2018
  • Here are some links you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in Need friends for keto diet! Comment by ladipoet January 2018
  • Here are some links you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in The Keto Way Comment by ladipoet January 2018
  • Here are some links you might find helpful: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in Low Carb High Fat considering Mediterranean Keto Comment by ladipoet January 2018
  • http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/1494-reddit-keto
    in Drop It Like It's HOT In 2018 w/KETO! Comment by ladipoet January 2018
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