WellingTX Member

For Friday -Work out for 90 minutes: Nope. 0 -1999 calories: 1955 Eleven days down For Saturday -Work out for 90 minutes: -1999 calories: [/quote]

For Thursday -Work out for 40 minutes. Get back in the groove: 95 minutes -1999 calories: 1879. Ten days down, matching my 2021 high streak For Friday -Work out for 90 minutes: -1999 calories:

For Wednesday: -Work out for 90 minutes: Nope -1999 calories: 1947. Nine days down For Thursday -Work out for 40 minutes. Get back in the groove: -1999 calories:

For Tuesday, hit my commitments. -Work out for 50 minutes: Nope -1999 calories: 1982. 8 days down For Wednesday: -Work out for 90 minutes: -1999 calories:

For Monday, focus on my two key commitments. -Work out for 90 minutes: 91 -1999 calories: 1980 7 days down. 1/3 of the way to my 21 day commitment For Tuesday, hit my commitments. -Work out for 50 minutes: -1999 calories:

Solid week. 440 day MFP streak of accurately logging my food. Down 4.6# for the week, 3.2# for the month. I'm still doing my self development, professional development and other action items but focusing on just two public commitments is working at this point. For Sunday, focus on these two commitments: - Work out for 60…

For Saturday, keep the focus on these two commitments: -Work out for 90 minutes: 88 minutes -1999 calories: 1907 = Five days down For Sunday, focus on these two commitments: - Work out for 60 minutes: - 1999 calories:

For Friday -Work out for 90 minutes: 94 minutes -1999 calories:Day four down 1885 For Saturday, keep the focus on these two commitments: -Work out for 90 minutes: -1999 calories:

For Thursday -Work out for 90 minutes: 90 minutes -1900 calories: 1559. Day three down For Friday -Work out for 90 minutes: -1999 calories:

For Wednesday: -Work out for 90 minutes: 96 minutes -1900 calories: 1933 - Two days down For Thursday -Work out for 90 minutes: -1900 calories [/quote]

] For Tuesday, do something different. Focus on what's important. -Work out for 90 minutes. Keep up what's become a cornerstone: 91 minutes -1900 calories. Committing to 21 days under 2000: One day down. 1544 For Wednesday: -Work out for 90 minutes: -1900 calories:

Meh For Monday, no choice but go into a new day and new week. I'm not at a place where I can afford overeating days. When I'm at weight, a day or two off base won't matter and I can get back on track. Today, I need to stay on track and focus on increasing my wellness. -Grateful for my health and the ability to work out and…

Mixed day and certainly a mixed week. Up 1.6# for the week. Back to where I was mid January. For Sunday, make it a good day. -Grateful for the many influences in my life. Today it's the MFP community including those on this chain. I know I don't interact but I do admire the commitment of those who post. -1900 calories:…

Great day. For Saturday, start again. -Hard to be grateful for the things I do when I fell off track yesterday. Am grateful that I'm able to keep some of my commitments. Starting on track and keeping to my 10 hour eating window kept things from being worse. Grateful I have a foundation from which to continue building.…

Started strong but got off track and never course corrected. For Friday, new day. Make time to work out. -Grateful for the many advantages technology has brought into my life. Today it's my phone and access to podcasts in any format Walking, in the car, sitting at my desk... the small phone allows me to have options at my…

Solid day. For Thursday, new day. -Grateful for the many friends and family in my life. Today it's the relationship my wife and her sister have. They are great anchors for each other. We have not connected in our new town, nice that she has her sister to lean on even if it's long distance. -1900 calories: 1919 -Work out…

Another strong day. Feels good For Wednesday, new day. -Grateful for the many experiences in my life. I was talking to a co worker about the LDS Church as a business entity. I grew to enjoy trips to SLC and had many memorable business dinners including a, strange as it sounds, outstanding sushi dinner that lasted many…

Solid day For Tuesday, new day. -Grateful for my bride on many fronts. Today it's that she supports by wellness dietary journey. She cooks me chicken for four days' worth of snacks and let me determine dinner the majority of the time. Big difference that she's in my corner. -1900 calories:1752. Easy today -Work out for 90…

GREAT day For Monday it's a new day, a new week and a new month -Grateful for my health, that I'm able to do the things I can and that I've made the progress I'm making. Have yet to make a fundamental shift but I restarted MFP on 01.01.2020 and I've been diligent in accurately logging my food ever since. 425 day streak.…

Mixed day, mixed week and mixed month. Gained .2# for the week, down 2.2# for the month For Sunday. new day. End of the week and end of the month. It's an opportunity to improve not a reason to start tomorrow. -Grateful for many influences. I've spend hours with Tony Robbins while working out. I've been struggling…

Meh. Have to do something new... For Saturday, get active -Grateful for my progress. Shoveling/chipping snow and ice I slipped and went down Thursday morning. Neighbor walking her dog was present as I let out a significant curse. Good side is that I wasn't injured and was able to get on firmer footing and get up. No…

[/b]Mixed day[/b] For Friday, new day. -I'm grateful for the many improvements that technology has brought into my life. Today it's the adidas app that tracks my outdoor walks. For decades I enjoyed tracking my running/walking progress but had to outline the mileage in my car and use a stop watch left in the garage to…

Good day on Thursday For Thursday, another new day. Standalone opportunity. -I'm grateful for my family and the many friends in my life. Today it's a peer in a sister company that I've known for 15 years. We share insights and best practices of working for the same PE firm but more importantly he and I share the same…

Food hangover all day. Felt like a slug but powered through. For Wednesday it's another new day, a new opportunity. I can't give in. -I'm grateful for the many experiences in my life. The exotic and the simple. Texas will always be home and my bride and I made a long weekend in Padre Island, staying at a budget motel.…

Worked out, was productive in work, chipped ice/shoveled but beyond that it was a train wreck day. I'm struggling. For Tuesday. New day. Keep going with the good and improve where I'm falling short. - I'm grateful for my bride on many fronts. Today it's that we can be ourselves, don't have to tip toe or change to suit the…

Keeping up with all my commitments with the exception of calories. I'm struggling. Important note from yesterday's official weigh in is that I've recaptured my weight loss from pre- Thanksgiving. Went off track for about six weeks through the end of the year and it took over six weeks to lose what I'd gained. For Monday,…

Missed calories. Rest of the day was solid. Down 2.6# for the week but in perspective, down 1# over the past two weeks. -Revisit my commitments in the afternoon: Nope. Interesting to wonder if it would have made a difference. For Sunday, make it a good day. I weight every day but only retain Monday's entry. Design is to…

Good day with a two hour exception. Those two hours are impactful For Saturday, keep on track. - I'm grateful that while I can go off the rails, I've proven to myself that I have self discipline and can keep motivated to make changes. If I can do it once, twice or 75% of the time I can make the lifestyle shift. - 1900…

Solid day For Friday, keep building on my good days. The scale is improving. -I'm grateful for the many advances in technology but today it's for the miracle of cell phones and no charge long distance. I'm old enough to remember having to think twice about making that call. The ability to stay connected with family and…

Solid day on Thursday For Thursday, build on the good day Wednesday. -I'm grateful for the many family and friends in my life. Today it's for the couple that live across the street from my parents. They check at least once a day and genuinely care about my parents. They feed them two to three times a week, just because.…