WellingTX Member

Do the things I don't want to do

Up 6.8# in one week. Not surprising with an extra 8,806 calories. Stuck to my 8 to 6 hours for eating and came close to my hours for working out but beyond that, meh.. For Sunday -1999 calories 2649 for the day. Averaged 3258 for the week -Work out for 85 minutes 93 minutes for the da, 6:28 for the week including 4000#,…

Struggling this week but Saturday is a new day. I can't change yesterday but can do something about today: -1999 calories - Work out for 85 minutes -

For Thursday: 1999 calories:

For Monday, new day. -1999 calories:meh, struggling. 3321 -Work out for 90 minutes. Busy day, make it happen: 87 minutes For Tuesday Work out for 90 minutes:

[For Sunday, hitting my commitment 80% of the time isn't going to get me where I need to go. Have work to do on myself Scale was flat for the week. -1999 calories: 1446. 2332 average for the week. Those 332 calories a day make a difference. -Work out for 90 minutes:87 minutes for the day. 9:14 for the week including a 2021…

For Saturday, New Day Meh. Commitment has to mean something and it didn't yesterday. -1999 calories: 4014 -Work out for 90 minutes: 50 minutes For Sunday, hitting my commitment 80% of the time isn't going to get me where I need to go. Have work to do on myself -1999 calories: -Work out for 90 minutes:

For Friday, New Day, -1999 calories. Still have work to do to get my April averaged back below 2000. One day of overeating makes a difference. Making progress on this front but I'm not there. 1938 -Work out for 90 minutes. 88 minutes For Saturday, New Day -1999 calories: -Work out for 90 minutes:

For Thursday, New Day -1999 calories 1921 -Work out for 90 minutes 71 For Friday, New Day, -1999 calories. Still have work to do to get my April averaged back below 2000. One day of overeating makes a difference. Making progress on this front but I'm not there. -Work out for 90 minutes.

For Wednesday. New day -1900 calories 1798 -Work out for 90 minutes 82 minutes For Thursday, New Day -1999 calories -Work out for 90 minutes

For Tuesday, new day. I feel like a slug and need to eat better to feel better. -1900 calories 1625 -Work out for 90 minutes95 minutes For Wednesday. New day -1900 calories -Work out for 90 minutes

[ For Monday: -1999 calories Meh, 27 day streak died to after dinner snacks. 3582 -Work out for 90 minutes 81 minutes For Tuesday, new day. I feel like a slug and need to eat better to feel better. -1900 calories -Work out for 90 minutes

One of my best wellness weeks of 2021. Down 1.2# on the Monday weigh in. Worked out for 8 hours 4 minutes including 2021 high points for weights with 4600#, 605 crunches, 121 push ups and 242 lunges. Exercise walked for 12.76 miles. Averaged 1800 calories for the week. 464 day MFP streak of logging my food For Sunday:…

For Saturday: -1999 calories 1890. 26 days under 2000 -Work out for 90 minutes 88 minutes For Sunday: -2500 calories. May break my streak but if I can lose control it will be a good day -Work out for 40 minutes

For Friday: -1999 calories 1657. 25 days below 2000 -Work out for 90 minutes 99 minutes For Saturday: -1999 calories -Work out for 90 minutes

For Thursday -1999 calories, start the new month off ahead of the curve 1882 24 days without going off the rails -Work out for 90 minutes, start the new month off ahead of the curve 87 minutes For Friday: -1999 calories -Work out for 90 minutes

For Wednesday: -1999 calories 1804, 22 days without going off the rails. Averaged 1964 for March, 2061 Year to date Down 6.8# for March, 8.2# for the past two months. Worked out for 31 hours 30 minutes in March including 15,460# of weights, 1720 crunches, 408 push ups and 816 lunges. 51.09 miles of exercise walks in March…

For Tuesday: -Work out for 90 minutes: 40 minutes -1999 calories. Staying under a 2,000 average for the month is still in play: 1711. 22 days without an off the rails day. For Wednesday: -1999 calories

[For Monday, hit my 21 day <2000 calorie a day commitment -Work out for 90 minutes. Busy day, make it happen. 88 minutes -1999 calories: 1733. 21 day commitment met. For Tuesday: -Work out for 90 minutes: -1999 calories. Staying under a 2,000 average for the month is still in play:

For Sunday Great day. Monday morning weigh in is down 2.2# for the week -Work out for 90 minutes: 103 minutes. 5 hours 11 minutes for the week including 2260#, 300 crunches, 60 push ups and 120 lunges. 8.15 miles of exercise walks. Off track mid week but got it together -1999 calories: 1838. 1908 average for the week. 20…

] For Saturday Great day -Work out for 90 minutes. No excuses: 87 minutes -1999 calories 1875 19 days down For Sunday -Work out for 90 minutes: -1999 calories:

For Friday -Work out for 40 minutes: Nope. I'm a slug -1999 calories: Very difficult 1978. 18 days down For Saturday -Work out for 90 minutes. No excuses: -1999 calories

For Thursday -Work out for 10 minutes: 32 minutes. Didn't complete the full workout but progress -1999 calories: 1909 17 days down. Have my March average back below 2000 For Friday -Work out for 40 minutes: -1999 calories: [/quote]

For Wednesday -Work out for 40 minutes: Nope. Making excuses -1999 calories: 1928 16 days down. For Thursday -Work out for 10 minutes: -1999 calories:

For Tuesday -Work out for 40 minutes: Nope -1999 calories: 1881. 15 days down. For Wednesday -Work out for 40 minutes: -1999 calories:

For Monday -Work out for 90 minutes. Busy day but make it happen: 91 minutes -1999 calories: 1950. Fourteen days down. 2/3 through my 21 day commitment For Tuesday -Work out for 40 minutes: -1999 calories:

Solid week. Down 2.4#. Averaged 1948 calories, walking a fine line on my 2K commitment but I'm there. Lowest week for working out with 5:14 including 3040#, 400 crunches, 80 push ups and 160 lunges. Averaged 44 minutes a day For Sunday -Work out for 90 minutes. Make this happen: 87 minutes, I'll take it -1999 calories:…

For Saturday -Work out for 90 minutes: 40 minutes -1999 calories: Very difficult 1987. 12 days down. For Sunday -Work out for 90 minutes. Make this happen: -1999 calories: