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Not this again :'( Muscle does not weigh more than fat. A pound of muscle weighs the same as a pound of fat or a pound of feathers or a pound of elephants you get the idea. A pound is a pound no matter what the substance. Muscle is more dense than fat. How many times are we going to hear that muscle weighs more than fat…
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My left elbow clicks when lifting weights, no pain though so I just carry on.
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I do have a local Men's Roller Derby team but as always with my luck, they meet when im at work.
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The trouble is where I live, Northumberland, England. I am the only middle age person who I have ever seen Inline skating. People don't realise what a great cardio workout it is and they are missing out big time.
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Im on my way over now, skates in hand :)
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Well I know its two months later but I went inline skating today with my daughter and had a absolute blast. I found a unused road that had been built for a business park that never got built and we had it all to ourselves. After 30 Mins though my legs and lower back were aching so had to call it a day. I never knew inline…
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Aye your right with logging just got bored of it. After nearly a year I thought I could guess my calorie intake. As far as im aware I never go any where near my maintenance calories, im always roughly around 1500-1800 which should not add any weight. Its just that one week I am 81.3kg then the next week 83.5kg then the…
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I used to log my daily intake but haven't for a while. Yes all food is weighed out or checked on the packet how many calories. I can open my food diary but not really worth it as I haven't used it for about 6 weeks . \Also I log all exercise on Endomondo App.
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I had a heavy cardio session over two days intense running one day and mountain biking over a very tough route the next. The day before my cardio sessions I weighed 81.1kg the day after my cardio sessions I weighed 83.7kg I nearly *kitten* a brick when I saw the scales. However, two days later I now weigh 81.1kg again so…
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As op I walk to stretch before running. more likely your shoes giving you ankle problem or just weak ankles which will get stronger with more walking.
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I would say its based on Resistance used, HR, Intensity and RPM. IE: I do a interval session on my spin bike for 30 mins alternating between all out 90+ RPM ,high resistance for 30 secs then 10 secs recovery with 5 mins warm up each end. I would class this as Vigorous effort. However, I also do a Hour at 80prm mid…
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Thank You all great replies. Gave me a good laugh. Ive been pricing up blades so could be hitting them streets real soon ;)
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Is that a For or Against then ?
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:) Good idea I will make sure I have my Lycra shorts and vest top on as well.
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Yeah Man if I get body like that inline skating im all for it and what a cool outfit.
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Did that Trail Running this morning never mind skating !
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I have got black running tights would they be ok ? ;)
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Quoting my own quote never mind, just had another look on google and it seems to be big down south in London area but nothing up here in the frozen wastelands of North East England so I have decided to do it anyway my daughter is game to try it with me. Who knows I may start a craze off ;)
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I was just looking into this yesterday spooky or what. However, it seems to be a minority sport/exercise over here in England. There is very little info on the internet for British inline skaters. Other than Aggressive skaters in skate parks you see no one Inline skating anywhere ! Don't know what the problem is but I…
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depends on your weight and your resistance on your stationary bike. I can burn 300 calories in 20 mins if bike is on full resistance. As op said get a heart rate monitor it will give a more accurate measure of calorie burn than the machines do. I am also a Polar FT7 user very good monitor for not many bucks.
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Look in the mirror hun
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Which you do often I should think
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When someone's Avatar makes me think "look how macho I am, im holding guns cool or what"
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Keep biting it amuses me
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Too many, Feed them the bait and reel them in ;)
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Americans in general. The world does not revolve around you .
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People who quote their own quotes
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"Absolutely" at the beginning of sentences. The word Bespoke ie: come and see our bespoke kitchens/houses/cars/sheds etc. People using their car indicators incorrectly or not indicating at all. BBC News coverage of the general election its all they talk about at the moment. (UK) Fat people getting on my bus to go one bus…
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Right said Fred
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If you read the reviews its a bit of a mixed bag. It sounds like it is poorly made with parts failing immediately on construction. Also handle bars do not adjust which may be a problem. It also says the seat height does not have much adjustment so depending how tall you are it may not fit properly. The saddle is also…
