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Middle age men inline skating why so wrong?
Following on from a thread about Inline Skating I was wondering what is so wrong with Middle age men doing this activity especially in England. My Daughter is horrified at the thought of me taking up this activity saying everyone will take the P**s. But Why ? Whilst I was in the Netherlands I noticed everyone Inline skated…
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Big Loss now up and down ?
Ok I started this weight loss thing about last October 2014, I was 97.1kg and got down to 81.3kg by April 2015 but since then I have hovered between 83.7kg and 81.3kg for the last few months. I work out 4-5 times a week which can be fast walking, cycling, jogging and hill/trail walking. I keep my calories to around 1500 a…
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Earrings in middle age men ?
I had a earring form 14 year old to 26 year old then I got a job were you couldn't wear them. so I took them out and never thought about it again. Now at 47 I really fancy getting a small stud or hoop in my left ear. Your thoughts please am I too old ? GO
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Running App users your opinions please
I am trying to find the most accurate running App between the three mentioned below, I am getting significant differences in distance covered in the three that I am trying out. So I would like your opinion on how accurate you find these running apps if you use them. I am using: Endomondo which gave a distance of 4.68 miles…
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Weight Gain after exercise ?
I had a heavy Track session last night. Multi laps, sprints, etc etc followed by a big plate of pasta when I got home. This was my first track session with a new running club ive joined. My legs were a bit tender after the session this morning. Anyhoo's, I weighed my self and ive put just under a Kilo (2.20lbs) on. Could…
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No support need a Wahooo
Just ran my first 5k this morning in 32 min this being only after week three on the C25K programme. I got home told the wife and all she says is "ok you can do the ironing now" WHAT ? this is the greatest achievement since I started this fitness/ lifestyle change and that's all shes says. So need a big WAHOOO from my…
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100 Push up Challange
I am starting the 100 Push up challenge today but one website has you doing push ups every day and another over three days a week. As this is strength training is it best to have a rest day every other day or press ahead (pun intended) and do day after day ? This is the link to three days a week…
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Too long ?
Today I covered 6.65 miles on a undulating trail walk in 1hr 45mins walking with the odd 30 sec jog here and there. Is this a good time to cover that distance I feel it was a bit slow. What's your thoughts on this ? What do you average ?
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Weight loss = feeling poorly
Since October 2014 I have lost approx 11kg and I have never had so many episodes of feeling poorly. I have had Flu then a chest infection and now I have sickness and diarrhoea. Does ones immune system take a dive when doing heavy cardio sessions or am I just unlucky picking all these bugs up. Anyone else find they are sick…
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lost inches but not weight ?
i done my monthly weigh in and measurement taking and I am the exact same weight as last month but have lost an inch from waist, hips, calves and neck but have added an inch to thighs and biceps. My chest however has remained the same ? Could the weight remaining static be muscle increase on the thighs and biceps even…
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Resistance before or after HIIT
Yo people first time poster but been following a while. As my title says is it best to do resistance/strength workout before or after a High Intensity Interval Training (HIIT) session or do it on a different day to the HIIIT session . Any thoughts welcome.
