eisterunicorn Member

Yeah it’s definitely disappointing but it makes sense. I’ll just take my time and do better next year. Yep sure do, along with lots others. Appreciate it!

Thank you everyone! I will drop the race.

Love this advice thank you so much. ♥️ Yeah that’s what I’m scared of. :( My husband suggests I absolutely drop the Tucson half marathon and do one next year instead but I guess I’m hopeful. Sucks man. Yeah totally. I used to run in minimalist shoes and there definitely is a certain amount of pain as your feet strengthen…

Same boat here, but like others have said it’s very helpful to not be so restrictive during the week and/or to count weekly average cals instead.:) Also, mindfulness. I subscribe to the Calm app and she has tonnnns of great mindfulness meditations that help me in life and with food.

You go girl!

One slice of pizza throws you off for two days?!?! Damn!

Get an IUD!!!! I have skyla. Best thing ever. Traditional birth control didn’t work for me. IUDs are amazing

Well of course! You’re eating very little and working out quite a lot. This is what your body is doing as a protection mechanism. It’s why it’s so easy to get on a restrict binge cycle! My advice is to be kind to yourself and allow yourself the extra calories today, and tomorrow change your calorie allowance to a less…

By saying YES to healthy food instead! :) Or, yes to the unhealthy food but in small amounts. Or! Getting healthier versions of my unhealthy favorites. ^-^

Several of the women on here who think they are skinny fat.... it doesn't mean you are softer than you'd like to be at your weight, it means you have a high (overweight) body fat percentage at a healthy bmi.

Hi! :) Just what came to mind when I read this.. If you don't want to eat any more food, you've already had the nutrients you need for the day, and you have weight to lose, IMO there's nothing wrong with brushing your teeth and completing the journal entry!!! There is no such thing as starvation mode. If you eat less than…

Right?? Haha I literally face palmed XD

Yes!!!!! I love them so much!!!! It's worth the money to have twice a week. Seriously. Priorities. I had a nasty ice cream binge habit that I couldn't shake until I found halo top. It's the only ice cream I've eaten in a couple years except for a little of my husbands and at parties:) My favorites are mint chip and pb cup.…

Disregard this pls

Omg that is so weird!!! :open_mouth: ^ it shouldn't have anything to do with sugar or salt levels If you're really eating 1200 cals a day you should lose weight for sure.. as for not gaining weight either, I don't have a scientific reason for that but I've experienced a similar thing sometimes!! Our bodies are so complex..…

Awwww! Never criticize yourself. :) sending a friend request

Good job :)

I have had huge struggles with binge eating disorder and trust me that is not even close to a binge!!! And I had a whole halo top pint tonight :) nbd if you go a couple hundred calories over your goal every once in a while. As for keeping yourself from eating more than you want, what has worked for me is waiting until at…

The very very popular answer on this site to that question is "calories in calories out, no matter what kind it is" basically. But I have wondered about that myself, considering there have been studies suggesting that excess calories from carbs and fats are more readily turned into fat than protein... so interesting. I…

wait what? .-.

Hi I'm in Tucson!:)

Off topic but you go to their profile and click on the little add friend icon. PS: some of us can't comfortably afford to pay more when it comes to food...

Hi :) you literally will lose weight just eating at a calorie deficit. Some tips: Resistance training is helpful in maintaining as much muscle as you can while you lose fat, which lets you have a nice shape and helps your metabolism! You don't need to cut out carbs! My mom does this a lot and IMO isn't a good permanent…

Oh god now I'm so self conscious omg I eat so many cheesy eggs lmao

I don't know much about ketosis but I've learned from on here that the only way fat loss happens, with any diet, is eating at a calorie deficit. So basically put in your stats for weight loss and don't over exaggerate your activity level, and bam you'll lose weight if you're weighing everything and being consistent. :)…

Hm.... no cheese... :open_mouth: No this diet is not sustainable :neutral:

What so do you just eat eggs? :o can you have cheese on your eggs? I have cheesy eggs every day I don't know how you could do an "egg fast" without cheese man. Good luck.

Cool insights! :) I didn't mean so much to make a statement of what is more expensive, healthy food or junk food :p Just that I actually end up saving money when I'm eating healthy if only for the fact that I don't eat out all the time and buy excess food to stuff my face. So it saves money. ^-^

Right :) :) stuff isn't that cheap where I live and I don't buy into eating clean all the time so I do eat other stuff in moderation but I find that when I'm eating generally healthy anyways I don't eat out so much ^-^ it saves a lot for me