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Lightly active, 1.5lbs per week.
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I don't even know my own maintenance level. I thought it was in the high 2000s, but apparently it's not. I recently took a dieting break because I essentially had been in a cutting phase from September 2016-June 2017. At one point I went down to 1800kcals daily and I dropped weight REALLY fast (like approx 20-15lbs in…
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I'm just trying to get a bit more lean. Nothing too significant. Not really any sort of goal images I can share though. I'm worried that it's too low as well! 1630 does not sound healthy at all!
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Yikes I can't believe I forgot to say that. I'm 5'10. I got told about 1630kcals. I'm trying to lose weight.
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No. But they're hormones that go down with weight loss (leptin specifically).
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Personally, I felt fine in a really deep deficit like that. But today I decreased my deficit due to the fact that I felt it would stall my weight loss to have a deficit as deep as that.
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Why is it that I should do half a pound instead of 1-2 pounds?
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There's more than that, but that's just the stuff I get the most of. I also take multi-vitamins + minerals.
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Also, my diet mostly consists of salmon, peanut butter, almond butter, a few leafy greens, 3 glasses of green tea, and a LOT of water, as well as hot sauce whenever I have meats.
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Thank you! 1. Okay, good to know that! 2. The pounds that I lost were over the span of 3 weeks. 3. I'm trying to lose 10-15 pounds (I don't really know how much I want to lose, I'm just basing it off of people I know who are in good shape). I FORGOT TO MENTION! I weigh around 170lbs, went down to 166lbs, and I was in the…
