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I have no idea how many calories to consume
Hello there! I'm a 19 year old male weighing approximately 150lbs. I would say I get my fair share of physical activity (I do stair sprints almost every day, sprinting up and down for about 1 and a a half minutes, then resting for about 10-30 seconds. I do that about 10-11 times depending on how exhausted I feel at the…
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Diet Break Help
Hello! So, I recently decided to take a 3-4 week diet break since I plateau'd VERY badly. So far I'm 5 days in. It's been going well, but I've noticed something... I've been hitting my maintenance calories, but I'm literally not full at all. Like I have to stop myself from eating more. Any advice needed? I've been trying…
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How Many Calories Should I Be Consuming?
Hello, there! My name is Nathan, and I'm trying my best to drop some more weight. So, I got off of school two weeks ago, and I haven't gotten a job yet. Because of that, I spent a lot of time sitting. I try to incorporate jumping jacks every few hours (100, around 3-4 times per day). My workout schedule consists of: 10…
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In Need of Advice
Hi there! So, I'm not 100% sure if I've been losing fat. I'm an 18 year old male, 5'10. I've currently been doing keto (started in the middle of July), eating around 1,800-1,900 calories per day. Every morning when I wake up, I do 10 reps of 6 sprints up my stairs of cardio, and then I split a full body workout into two…
