How Many Calories Should I Be Consuming?

RPN869

Hello, there! My name is Nathan, and I'm trying my best to drop some more weight.

So, I got off of school two weeks ago, and I haven't gotten a job yet. Because of that, I spent a lot of time sitting. I try to incorporate jumping jacks every few hours (100, around 3-4 times per day).

My workout schedule consists of:

10 sets of 6 reps of stair sprinting (takes me about 1 minute 10 seconds for each set). Then I do a half body workout. I do this every single day.

Based off of this data, how many calories do you think I should be consuming? I'm a 19 year old male standing at around 5'10. I currently weigh about 150lbs.

T0M_K

Instead of asking people to spoon feed you, why don't you do some research since your out of school and sitting all the time??????? just a thought. educate yourself.

quiksylver296

You are 5'10 and 150 pounds. Why are you trying to lose weight?

Ohwhynot

If you put in all of your data in to MFP, it will tell you your goals. I agree with the poster above- at 150 you probably don't need to drop any weight.

heybales

That was lower than race weight for me same height and age back then, and that was about 6% BF @ 155.

If you think you are looking at fat where you don't want it - you need to do some lifting, and keep eating whatever you are now as far as calories - weight is good.

tag624

150 lbs.....why would you want to lose weight? Sounds like you need to go on a bulk