Melissapaige1 Member

Thank you. Yes, I have heard that before. I don't consume a lot of dairy though. I rarely drink milk.

Oh my! Time to get a new doctor/nurse! Sounds like they got their schooling from a cereal box. That drives me mad when i hear things like that. I know it really makes me mad when they ask "Do you have a sore throat?" "Maybe it's strep throat?" It is not at all a soar throat for me, it is just tonsil stones, that make my…

i just got back from the gym, and im starting to feel tired again and i can feel something in my tonsil. geez this is annoying, especially the tiredness and weakness that comes along with it.

Aww, im so sorry to hear this. Health care should be a right, not a privilege. Im thankful its our right where i live. I am just so scared to be put under. I have never had surgery that i can recall. The last time i had surgery was when i was very small, and the doctors took my adniods out. Im annoyed too, that they didnt…

Thank you so much for your reply. I ended up not going to the gym, and having a 4 hour nap during the day, which i never do. This morning I woke up and pushed myself to get to the gym. I came back feeling refreshed, yet still feel post nasal drip going into the tonsil. I dont feel that this is normal. Although, I agree…

Thank you so much for your reply. I ended up not going to the gym, and having a 4 hour nap during the day, which i never do. This morning I woke up and pushed myself to get to the gym. I came back feeling refreshed, yet still feel post nasal drip going into the tonsil. I guess I need to bite the bullet, and just get them…

I think the stepper definitely shapes my butt, and legs. It may also make my lower back stronger. I use to love using the stepper. My old gym had it way in the corner of the gym. The gym i go to now, only has one, front and center and i'm a bit shy to get on it, I don't want to be "front and centre". But, I will make that…

Thank you for all the helpful tips! Congratulations again :smiley:

My goal is to lose 40lbs by August, or July if that's possible. To lose inches, and lbs. I also want to have muscle, but be lean as well.

Should i do more cardio then and those exercises 2x a week?

That's amazing! So proud of you! I'm 5'2 my starting weight was 180 on Sept 3rd, 2016. Today im 175. My goal weight is 125-130lbs. I'm getting a bit sad, and discouraged, although I love to excercise and I won't stop. I'm wondering what's going on that I've been stuck at 175 for the past 2-3 months? Sorry I hope I'm not…

Nice skin

Thanks. Btw, I don't work out for 2 hours each day. Usually my work outs are 45-1hr. But once a week, I will work out for 2 hours, just because i like working out.

Thank you. I did a lot of squats today, and over all lower body. I also did over an hour of cardio on top of that. Breakfast was cottage cheese, lunch was eggs with veggies, and dinner was turkey sausage with peppers. Yogart for snack. I love pickle juice. lol. I don't have that though or banana at home. Maybe an apple?

Ah ha! Thank you for all of the feed back. I know that we're not going to loose weight in one area. I guess i was asking the question more would be: will doing more squats, lunges and weights bulk my legs and lower body or slim them down. However, i ran into another women at the gym today, she has the same shape as me, and…

Lol. No excuses I went.

Thanks!

Thank you. Yes, i will remind myself how great i will feel after. And yes, i do keep track of when i go to the gym to motivate me, thank you.

That's perfect! Thank you. Actually, that's one of the core reasons why im feeling a bit off. I started because, i wanted to feel light, and get rid of the weight i am carrying, and the negative emotions tied to this energy i have with this weight. If that makes sense. I wanted to create new energy around me, better…

i don't know.

take a nap

Go to bed.

Romano

Sandra

Mitzi

yup

She's down to earth, and pretty.

She's tough. She could kick some butt.