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Replies
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You look like such a completely different person.
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That's a good idea on changing the bread. I'm staying away from dairy as it always leads to acne break outs and I have not had any since I stopped used dairy. Also how many whole eggs a day would be healthy?
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Well I guess the thought of eating meat between meals seemed strange to me. I'll try to implement tuna though.
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Well now that I changed it to low activity it went all the way down to 2150 which is basically 2350 since I burn 200 calories or more each day exercising. I'm already at 1000 right now.
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Oh so exercise should not be included with the activity set? Since I have classes would it be best to set my activity to low and then include the exercise calories?
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Yeah I think 100 calories a day sounds good. I think I'm just going to stay away from the scale and only use it once or twice a week so it doesn't play with my mind.
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How about actually reading the post before making a reply? I already said I'm going to be eating over 2k calories a day, I was asking at what rate I should increase my intake before I reach it. I don't know what part of my post I said I want to keep eating 1000 calories.
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The goal of MFP is 2,650 which is a hard number for me to reach every single day but I want to be at least over 2k+ calories.
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I already said I know 1000 calories is bad and I'm trying to fix it.
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Thank you and one more thing is it important to increase your calorie intake with exercise? Lets say one day I felt like burning 500 calories am I supposed to eat more than I usually do?
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Will the calorie intake decrease as I lose weight?
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Most of it was water weight since I was 278 but I was definitely not taking enough calories.
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Sorry, I am 259 pounds right now and my activity is set to active. And thanks I'll check out the site see if it makes more sense. And yes I was eating around 1000 calories or less for 2 weeks because I did not ever feel hungry but I'm trying to change that.
