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Need some suggestion on healthy foods with high calorie intakes.
I'm currently 259 pounds, 6'3. So I've been trying to increase my calorie intake to over 2000 since I don't want to ruin my metabolism. I've been trying but yesterday I went to around 1,550 (which is still 500 over how much I was taking the past 2 weeks). I was eating practically anything healthy in the house. I ate raw…
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2650 Calories a day??!
I am a 6'3 18 year old male. I started my diet two weeks ago and have lost 20 pounds so far. I wanted to start going down to the 2 pounds a week diet so my body doesn't get damaged. But when I put my info here the site is telling me 2650 calories is what I need to eat a day. Does that seem accurate? It just seems like a…
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How much should I increase my calorie intake a day? (urgent)
So for the first two weeks on my diet I was at a bad calorie deficiency eating only 1k or a bit less calories a day. I'm 6'3, 18, and 259 pounds currently. I want to know at least be taking 2k_ calories a day as I hear that's what is healthy. I don't think my metabolism is ready for a sudden increase so I'm trying to add…
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Is losing 20 pounds my first two weeks too much?
I'm 6'4 and I weighted 278 when I started my diet/exercising 2 weeks ago. I am now 257. I know that you lose a lot of weight when you first start your diet but does 20 pounds seem too drastic? Is it best to keep going with my current diet and see if it slows down? I don't want any health problems from losing weight too…
