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There is one to be bigger and better. Stay tuned.
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Try different brands. For me it has to be ice cold and I like zico brand over the others.
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You only need to take a photo and post if you desire. You just need to post either inches , improvement in fitness or nsv. It's not to put anyone on the spot but give you motivation on your success. 16 lbs is awesome.
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Everyone is doing fantastic!
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Big non scale victories! Congrats!
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Today I went for a long jog today. I'm still a slow runner but beat my fastest time. Tommorow I will do the yoga and sleep meditation exercise.
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My body loves sodium but I found really drinking up your water and a secret I learned from the doctor show. Drink coconut water the next day after a sodium high meal . This works for me every time . It uses science. It's loaded with pottasium ( even more than bananas ) and causes the extra sodium to leave the cells and the…
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I'm sorry . I misunderstood you. That's the bad thing with forums versus verbal conversation. Things get misunderstood . If I can help you in any way send me a line.
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Ashley you are doing fantastic! You worked very hard!
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Thanks!
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That is awesome!
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Just popping in quickly. No exercise for me today but will catch up tommorow.
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That's fine.
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I'm sorry to see you drop out. This is not an insult to your team it's for both teams benefit . Sorry you feel that way. I did not want to eliminate so I felt this was the best way to keep the ones who was working so hard for the past 6 weeks. I know your team had held its trouble as well. Countrcowgirl is an awesome…
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It's still your Sunday til you wake up . So count it! You still have time to get it in.
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Yes. That way I can just post it on the group spreadsheet . It makes it easier . Good job .
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Starting tommorow we will be on team 4. Lisa already added the active members from here. We are smaller in number but I think a stronger team due to the consistency week after week everyone here has been putting out. So we will post the rest of our scores this week on team 10. I will collaborate the scores and starting…
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It's been really hard this time to collaborate teams. I did not want to split any teams up. So team four is down to five members and team 10 is down to 7 members so team 10 will be now on team four and team 7 and nine will collaborate . Team 9 will go to team 7 spreadsheet. Countrcowgirl will be the main leader but Laura b…
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I love it too. Really gives a great workout.
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Finn is hilarious. He will make sure you get your workouts in.
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That's okay. Thanks for posting!
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The kettle bell works on your whole core. There is a ton of videos on you tube. I want to take a class in it if I can find one around here .
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Yes! I will never go back to the 200s . It's amazing just mentally how good you feel seeing the one versus the two on the scale.
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I'm sorry I did-not mean to be snippy. It's been a bad day for me. It's okay .
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Don't understand why I'm hearing about week 3 now.?
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Make sure you guys give me the numbers by Monday . Some don't put their finished numbers til tues evening after my calc is done .Also some of the spreadsheets are very hard to find the numbers so post your numbers here every week with the rest of the leaders . I will fix it but once it's up its up!
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It is all or nothing. Elliptical miles will count .
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Onderland!
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Yes you can. This is a different measurement but your minutes still count.
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No don't sit out you are part of this team. Do what you can.